Really Anxious!!

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
Post Reply
Rosaslie1
Posts: 50
Joined: Fri Mar 28, 2008 12:17 pm

Post by Rosaslie1 » Tue May 27, 2008 4:35 pm

Recently, I have been trying to break out of the anxiety (working, Driving & Being by myself). I notice I am so anxious all the time I feel like I could jump out of my skin. It starts with the anxious feelings then can esculate into a panic attack. I am trying to just flow with the symptoms but sometimes it is hard. I know I am healthy because I just received all the blood test back and everything is normal. Can anyone offer some suggestions? Thanks!
Top
Guest

Post by Guest » Tue May 27, 2008 5:03 pm

Just flow with the day or night and use the program cards slowly and things work themself out.Give life time to be life and live Ok.
Top
Post Reply

Return to “Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears”