Session 2 - Six Steps Designed to Put an End to Panic Attacks -Stress Center Peer Support

Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Evening and Sleep Panic

Last postbyhanab82 « Tue Jan 07, 2025 4:53 am

byhanab82 »Tue Jan 07, 2025 4:53 am

0 Replies

5385 Views

Last post byhanab82
Tue Jan 07, 2025 4:53 am
Activity this week

Last postbyThursday122723 « Fri Jan 12, 2024 1:32 pm

byThursday122723 »Fri Jan 12, 2024 1:32 pm

0 Replies

4831 Views

Last post byThursday122723
Fri Jan 12, 2024 1:32 pm
My last panic attack

Last postbyDawn23 « Tue May 09, 2023 8:47 am
Replies: 4
byVluppi123 »Tue Mar 07, 2023 7:27 pm

4 Replies

4002 Views

Last post byDawn23
Tue May 09, 2023 8:47 am
Strange Nighttime Energy/Panic

Last postbybrianne8202 « Mon Jan 31, 2022 11:14 pm
Replies: 2
bybrianne8202 »Fri Oct 01, 2021 2:26 am

2 Replies

3741 Views

Last post bybrianne8202
Mon Jan 31, 2022 11:14 pm
Anger

Last postbyTaylor42 « Tue Jan 05, 2021 7:25 pm
Replies: 2
byleann2014 »Sun Feb 09, 2014 12:32 pm

2 Replies

6216 Views

Last post byTaylor42
Tue Jan 05, 2021 7:25 pm
Listening to this CD made me anxious...

Last postbykatieshrp@yahoo.com « Wed Apr 29, 2020 8:44 pm
Replies: 8
byjenannlynn »Fri Mar 09, 2018 11:22 pm

8 Replies

12756 Views

Last post bykatieshrp@yahoo.com
Wed Apr 29, 2020 8:44 pm
daytime sleepiness

Last postbymkat « Tue Apr 23, 2019 9:53 am

bymkat »Tue Apr 23, 2019 9:53 am

0 Replies

12034 Views

Last post bymkat
Tue Apr 23, 2019 9:53 am
session 2

Last postbymkat « Mon Apr 22, 2019 1:39 pm

bymkat »Mon Apr 22, 2019 1:39 pm

0 Replies

10949 Views

Last post bymkat
Mon Apr 22, 2019 1:39 pm
Starting this session today .

Last postbycoachchris « Wed Dec 12, 2018 10:51 am
Replies: 4
byNanaBJM »Mon Sep 17, 2018 4:19 pm

4 Replies

7022 Views

Last post bycoachchris
Wed Dec 12, 2018 10:51 am
Surprised by frequency of panic attacks

Last postbyNanaBJM « Mon Sep 17, 2018 4:25 pm
Replies: 1
byStephanie972 »Sun Jul 15, 2018 3:24 pm

1 Replies

5368 Views

Last post byNanaBJM
Mon Sep 17, 2018 4:25 pm
Listening to this CD made me anxious...

Last postbyjenannlynn « Fri Mar 09, 2018 11:24 pm

byjenannlynn »Fri Mar 09, 2018 11:24 pm

0 Replies

7509 Views

Last post byjenannlynn
Fri Mar 09, 2018 11:24 pm
Empowering Group Program Run-through Part2

Last postbybarbara@center « Fri Feb 23, 2018 8:27 pm
Replies: 36
byNinjafrodo2 »Mon Nov 04, 2013 1:51 pm
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36 Replies

33105 Views

Last post bybarbara@center
Fri Feb 23, 2018 8:27 pm
Six or fewer steps

Last postbycoachchris « Sat Jun 11, 2016 8:37 pm
Replies: 2
byAnneL »Thu Jun 09, 2016 7:53 pm

2 Replies

4956 Views

Last post bycoachchris
Sat Jun 11, 2016 8:37 pm
Week 2 Update

Last postbyrandy c. « Fri Oct 23, 2015 8:45 am
Replies: 3
bysteven033 »Sun Jul 05, 2015 9:07 pm

3 Replies

7011 Views

Last post byrandy c.
Fri Oct 23, 2015 8:45 am
Panic Attacks, public fear

Last postbyNanaBJM « Thu May 21, 2015 5:37 pm
Replies: 11
bySnowden26 »Fri May 08, 2015 5:42 pm
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2
11 Replies

13287 Views

Last post byNanaBJM
Thu May 21, 2015 5:37 pm
Week 2

Last postbykimbo242 « Sun Mar 22, 2015 11:04 pm
Replies: 2
bykimbo242 »Sun Mar 15, 2015 12:01 am

2 Replies

5919 Views

Last post bykimbo242
Sun Mar 22, 2015 11:04 pm
The Back of the Class

Last postbyrandy c. « Sun Feb 22, 2015 6:15 pm
Replies: 1
byjmali695 »Sat Oct 11, 2014 12:58 am

1 Replies

5419 Views

Last post byrandy c.
Sun Feb 22, 2015 6:15 pm
Anxiety all night cant sleep HELP!!!

Last postbyO2bhappyagain « Wed Oct 01, 2014 9:52 pm
Replies: 15
bynatcat37 »Wed Mar 30, 2011 12:51 pm
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15 Replies

24417 Views

Last post byO2bhappyagain
Wed Oct 01, 2014 9:52 pm
half way thru session 2

Last postbyrandy c. « Wed Jul 23, 2014 11:50 am
Replies: 1
byfalconea1 »Sun Jul 20, 2014 11:09 pm

1 Replies

5241 Views

Last post byrandy c.
Wed Jul 23, 2014 11:50 am
Hard to think happy thoughts...

Last postbyLyndaLu « Sun Jul 20, 2014 10:36 pm
Replies: 4
byBooba826 »Thu Jun 27, 2013 11:28 pm

4 Replies

9333 Views

Last post byLyndaLu
Sun Jul 20, 2014 10:36 pm
Is there anything that doesn't make me anxious!?

Last postbyrandy c. « Fri Jul 18, 2014 11:12 am
Replies: 1
byLyssaMA22 »Thu Jul 17, 2014 6:11 pm

1 Replies

5122 Views

Last post byrandy c.
Fri Jul 18, 2014 11:12 am
The Hulk

Last postbylorabaileyeku « Mon Jul 07, 2014 11:26 pm

bylorabaileyeku »Mon Jul 07, 2014 11:26 pm

0 Replies

5260 Views

Last post bylorabaileyeku
Mon Jul 07, 2014 11:26 pm
Just Starting Week 2

Last postbyCCayford « Wed Jun 11, 2014 7:17 pm
Replies: 2
byVikes88 »Tue Jun 10, 2014 10:28 pm

2 Replies

5706 Views

Last post byCCayford
Wed Jun 11, 2014 7:17 pm
non epileptic seizures

Last postbyhollidolli « Tue May 20, 2014 6:05 pm

byhollidolli »Tue May 20, 2014 6:05 pm

0 Replies

4937 Views

Last post byhollidolli
Tue May 20, 2014 6:05 pm
Dentist Panic

Last postbyLyndaLu « Sat May 10, 2014 5:28 pm

byLyndaLu »Sat May 10, 2014 5:28 pm

0 Replies

5095 Views

Last post byLyndaLu
Sat May 10, 2014 5:28 pm
Panic attacks at work

Last postbytaxiderjmist « Wed May 07, 2014 8:13 am
Replies: 5
byjewel2024 »Mon Sep 24, 2012 4:50 pm

5 Replies

10797 Views

Last post bytaxiderjmist
Wed May 07, 2014 8:13 am
unmotivated to work

Last postbyBillSheldon « Mon Apr 07, 2014 8:26 pm
Replies: 4
byHenry23 »Thu Aug 30, 2012 1:00 pm

4 Replies

9422 Views

Last post byBillSheldon
Mon Apr 07, 2014 8:26 pm
Starting week 2

Last postbyrandy c. « Fri Mar 28, 2014 6:20 pm
Replies: 3
byleann2014 »Wed Feb 05, 2014 4:46 pm

3 Replies

6678 Views

Last post byrandy c.
Fri Mar 28, 2014 6:20 pm
Heart Flutters?

Last postbybrklyngrl06 « Tue Feb 18, 2014 1:03 pm
Replies: 2
byshannluv28 »Wed Sep 26, 2012 2:32 pm

2 Replies

8244 Views

Last post bybrklyngrl06
Tue Feb 18, 2014 1:03 pm
Can't get myself to drive! Anyone else?

Last postbyLyndaLu « Tue Jan 21, 2014 7:26 pm
Replies: 15
byhopefull418 »Thu Dec 08, 2011 11:35 pm
1
2
15 Replies

22250 Views

Last post byLyndaLu
Tue Jan 21, 2014 7:26 pm
Question about the second step in addressing anxiety symptom

Last postbyMary B. « Fri Jan 17, 2014 8:10 am
Replies: 2
byMary B. »Thu Jan 09, 2014 9:13 am

2 Replies

5941 Views

Last post byMary B.
Fri Jan 17, 2014 8:10 am
DMV

Last postbycoachchris « Tue Jan 14, 2014 12:06 pm
Replies: 2
bytraced »Fri Jan 10, 2014 3:24 am

2 Replies

5644 Views

Last post bycoachchris
Tue Jan 14, 2014 12:06 pm
fear of getting stuck in an elevator

Last postbyMissJess1980 « Sun Jan 05, 2014 9:43 pm
Replies: 1
bytaco161 »Sat Dec 21, 2013 8:19 am

1 Replies

5524 Views

Last post byMissJess1980
Sun Jan 05, 2014 9:43 pm
Guilt and Shame

Last postbydebchance « Fri Dec 06, 2013 10:17 pm

bydebchance »Fri Dec 06, 2013 10:17 pm

0 Replies

4910 Views

Last post bydebchance
Fri Dec 06, 2013 10:17 pm
carry along cards

Last postbyracer18 « Fri Nov 15, 2013 2:56 pm
Replies: 1
byhey222 »Thu Nov 14, 2013 11:59 am

1 Replies

5597 Views

Last post byracer18
Fri Nov 15, 2013 2:56 pm
God is Good

Last postbymhammond « Sun Oct 13, 2013 11:17 pm
Replies: 3
byJuststand2 »Sat Sep 15, 2012 2:14 am

3 Replies

8942 Views

Last post bymhammond
Sun Oct 13, 2013 11:17 pm
Welcome to week 2

Last postbymissyrachy « Wed Sep 18, 2013 10:15 am
Replies: 4
bymissyrachy »Mon Sep 16, 2013 7:02 am

4 Replies

7803 Views

Last post bymissyrachy
Wed Sep 18, 2013 10:15 am
No coffee = Free time?

Last postbymissyrachy « Wed Sep 18, 2013 7:32 am
Replies: 2
bymissyrachy »Mon Sep 16, 2013 9:16 am

2 Replies

5967 Views

Last post bymissyrachy
Wed Sep 18, 2013 7:32 am
Reasons to quit coffee

Last postbymissyrachy « Tue Sep 17, 2013 9:38 am

bymissyrachy »Tue Sep 17, 2013 9:38 am

0 Replies

4903 Views

Last post bymissyrachy
Tue Sep 17, 2013 9:38 am
Can't find carry-along card for Session 2

Last postbyMidwestwmn « Mon Sep 16, 2013 8:11 pm
Replies: 4
bysamcat »Sun Jun 10, 2012 9:38 pm

4 Replies

11029 Views

Last post byMidwestwmn
Mon Sep 16, 2013 8:11 pm
This visualisation is EXTREMELY helpful!

Last postbyHealing777 « Thu Sep 05, 2013 1:00 pm
Replies: 6
byMirandaLey »Tue Oct 23, 2012 3:18 pm

6 Replies

12186 Views

Last post byHealing777
Thu Sep 05, 2013 1:00 pm
My first Baby Step

Last postbyDixiesmom « Fri Aug 16, 2013 11:04 pm
Replies: 2
byspazz375 »Sun Aug 11, 2013 8:07 am

2 Replies

6650 Views

Last post byDixiesmom
Fri Aug 16, 2013 11:04 pm
My Experience Today

Last postbycoachchris « Mon Jul 29, 2013 10:10 am
Replies: 1
byBooba826 »Mon Jul 15, 2013 2:11 am

1 Replies

5923 Views

Last post bycoachchris
Mon Jul 29, 2013 10:10 am
hoping for change

Last postbyaxsis « Tue Jun 04, 2013 11:55 am
Replies: 2
byaxsis »Tue Jun 07, 2011 5:35 pm

2 Replies

13562 Views

Last post byaxsis
Tue Jun 04, 2013 11:55 am
Great tip!

Last postbydenny316 « Sat Apr 27, 2013 10:36 pm

bydenny316 »Sat Apr 27, 2013 10:36 pm

0 Replies

9312 Views

Last post bydenny316
Sat Apr 27, 2013 10:36 pm
Need some encouragement

Last postbydenny316 « Sat Apr 27, 2013 3:30 pm

bydenny316 »Sat Apr 27, 2013 3:30 pm

0 Replies

6951 Views

Last post bydenny316
Sat Apr 27, 2013 3:30 pm
does anyone suffer from agoraphobia

Last postbyBlueD « Sun Apr 14, 2013 11:58 pm
Replies: 32
bylittle italy »Wed Apr 01, 2009 7:03 pm
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32 Replies

39402 Views

Last post byBlueD
Sun Apr 14, 2013 11:58 pm
having a hard time these days

Last postbycoachchris « Thu Apr 04, 2013 3:44 pm
Replies: 1
bymlq8598 »Thu Mar 28, 2013 1:54 pm

1 Replies

7343 Views

Last post bycoachchris
Thu Apr 04, 2013 3:44 pm
Help on downshifting

Last postbycoachchris « Mon Apr 01, 2013 9:18 pm
Replies: 1
byShakoror »Sat Mar 30, 2013 4:00 am

1 Replies

7252 Views

Last post bycoachchris
Mon Apr 01, 2013 9:18 pm
Anxious

Last postbycoachchris « Thu Mar 21, 2013 4:58 pm
Replies: 1
byfeelingbetter01 »Thu Mar 21, 2013 4:02 pm

1 Replies

7110 Views

Last post bycoachchris
Thu Mar 21, 2013 4:58 pm

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