im new and need help
Welcome to the program lowduster. It takes so much courage to reach out to people. This site and the forums are excellent resources. The people on here truely care and know what you are going through.
Just begin by posting your story and reading through the forums they are so valuable.
Good luck in your journey to recovery. Take care and God bless.
Just begin by posting your story and reading through the forums they are so valuable.
Good luck in your journey to recovery. Take care and God bless.
You are about to learn to take control of your anxiety and get rid of it. Like bna says, everybody here has been there and can help you to feel you are not alone. Good Luck and Congratulations.
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jasminemody
- Posts: 8
- Joined: Mon Oct 20, 2008 3:05 pm
Hey lowduster. Welcome! All you have to do is listen to the cds that come in the mail week by week and really try to understand them, watch the coaching vides first though, and then do you workbook pages. If you are having a bad day , you can write about it and we will try and help you in ways you can deal with what you are going through. Hope this helps!