Can't sleep

cap77 · Post by **cap77** » Mon Mar 31, 2008 2:11 pm

I can't sleep. I'm doing fine during the day. Each day better than the last, but when I lay down at night my mind starts racin. If I have big day ahead and have to be up early it's even harder. It seems like I know that I have to be up earlier than usual and I put more pressure on myself to go to sleep. I can't run out and buy any books right now and don't want to take sleeping pills. Does anyone have any tricks?

Guest · Post by **Guest** » Mon Mar 31, 2008 2:21 pm

My chiro gave me this stuff called MyoCalm to make sure I was getting a good night sleep. It is a herbal type thing, so no side effects and no process when stopping. I just took one about 30 min before bed. That worked for me!

Guest · Post by **Guest** » Mon Mar 31, 2008 2:26 pm

Thanx Dub, where did you get it?

Jennifier · Post by **Jennifier** » Mon Mar 31, 2008 5:45 pm

I got it from my chiro. I just googled it now and it comes right up on OrganicPharmacy.org

I also have this stuff called Serenagen to help me in really stressful situations, like if I have to fly or something. You can also find that very easily if you google it.

Guest · Post by **Guest** » Mon Mar 31, 2008 7:40 pm

If that doesnt work, try melatonin or bach's rescue remedy for sleeping. They're both all natural.

Guest · Post by **Guest** » Mon Mar 31, 2008 11:35 pm

Chaomile tea really works for me when I can't sleep... I take that Hot and with in the time of it being gone I am out. It is a herbal tea you can buy at any grocery store, and it is natural.

Candi

Guest · Post by **Guest** » Tue Apr 01, 2008 6:37 am

Thanx for the responses. I found some MyoCalm at a health food store and I'm also going to pick up some Chaomile tea. I'll try them tonight.