Greetings: I too started the program this week-end based on a recommendation. At first, I did not think it was for me. I'm not really depressed and I don't think I have anxiety. I have bouts of unctontrollable anger (rage, even?). The events feel hormonal/chemical and not necessarily related to anything emotitional going on (or so I thought). I'm also too often negative for myself and my family's well being. After listening to the first tape, I said, "Uh oh, I fit the description of of high-anxiety person to a tee." I actually think my anger is a form of a panic attack. Hmmmm....better keep going on with the program. I don't know if it can alter my behavior if it is , in fact, chemical, but I'm willing to try for a while.
In regard to Good Days, I started it a few weeks ago on my own before I even heard about the program. For me, it seems to take the edge off and balance me a bit better. It doesn't feel "numbing" like an anti-depressent, just a good vitamin with calming effects.
Best to all in this endeavor.
New and just started the program
hello all, I started this program this week sunday and I have seen a small change in my way of thinking. I felt good on Sunday and Monday, but today was a little hard. I had a bad reaction to some workout supplements and started to panic. Ever since then I have had certain things that bring on my panic attacks. I am going to complete this program. My new saying is "I AM FINE AND THERE IS NOTHING WRONG WITH ME!!
"O God, you are my God. Earnestly I seek you;my soul thirsts for you, my body longs for you, in a dry and weary land where there is no water. I have seen you in the sanctuary and beheld your power and your glory. Because your love is BETTER than life,my lips will glorify you. I will praise you as long as I live, and in your name, I will lift up my hands." Psalms 63
-
ronda stephens
- Posts: 42
- Joined: Wed Jul 08, 2009 11:40 am
I just got started this week , and am excited, and at the same time afraid of it not working. I have had issues all my life and in the past year they have really hurt my marraige and that scares me to death. We seperated and recently got back together, and it feels like a last ditch effort for me to be happy and I know I shouldn't put that pressure on me but it's hard.We love each other but my worrisome attitude really gets dumped on her and has to stop.
I can do all things through Christ who strengthens me.