Dental Anxiety

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ButterfliesInHerEyes
Posts: 3
Joined: Mon Oct 04, 2010 9:58 am

Post by ButterfliesInHerEyes » Mon Oct 04, 2010 3:11 am

Hi, I'm new here. I'm a trauma survivor with major anxiety issues.
Over the years severe panic disorder and a phobia have made it impossible for me to get the dental work I've needed.
Now I'm finally facing my fears, but it is proving to be the hardest thing I've ever done.
Does anyone else's anxiety get in the way of receiving dental treatment?
I could really use some support because I feel really stupid - a grown woman - afraid of the dentist. haha
Thanks. :)

Guest

Post by Guest » Mon Oct 04, 2010 6:47 am

Hello? :?

Is anyone actually on this site? It's hard to know with no list of "who's on" visible.

Guest

Post by Guest » Mon Oct 04, 2010 7:47 am

First of all, congratulations and big kudos to you for reaching out on here and for taking care of your health!! You are awesome and you are already a success. You're already on your way. I have not had dental axiety (weirdly, I find going to the dentist a relaxing experience) so I cannot relate to that specific challenge, but a big one for me is eating in front of others-- terrified of choking, passing out, throwing up, not being able to swallow... what helps me is gradual exposure. For example, I would go to a restaurant late, after everyone had eaten and just sit at the table and talk with them, have ice water. Then the next time I'd go and just have a soup so there wasn't any chewing involved. Baby steps. Do you have a dentist selcted? Dental work anxiety is fairly common and some go out of their way to accommodate patients. Maybe start by calling around and asking about this. Then maybe go sit in your car in the parking lot on a day when you don't have an appointment. Then maybe go inside and sit in the waiting room. Just take your time and let yourself feel some of the panic and sit with it until it passes. How about asking the dentist office also about medications prior to your procedure. I have done that before. They write a prescription for one pill of something that calms you down. You can do this!

Guest

Post by Guest » Mon Oct 04, 2010 12:11 pm

Great ideas.

Guest

Post by Guest » Mon Oct 04, 2010 1:08 pm

Butterflies,
I too have health anxiety, and the dentist is a biggie for me. I am not sure what kind of work you are having done?
I've had lots and before I have done this program, I used zanix before I went.
I did tell my dentist that I have anxiety issues and to my surprise he really didn't understand too much and so I had to deal with much of it on my own.
I try to stay in the moment and not worry about what if's. I use the breathing and relaxing now, i can do a routine visit pretty good. We'll see as I will need more work done and how I will handle it.
Good luck and let us know how it goes. ;)

Guest

Post by Guest » Tue Oct 05, 2010 5:56 am

Hi butterflies......Everyone has given you some great ideas, I don't have any better ones but I wanted to tell you please don't feel stupid. I have had some of the worst panic attacks even just getting my teeth cleaned. I finally told my dentist about the anxiety and don't be upset if I jump out of the chair and run out! I don't know if she understood but she didn't act like it bothered her. I had to have a root canal one time and before they could fill it back up I started thinking, What if I have to go to the bathroom RIGHT NOW! What if I am having a heart attack and they take me to the ER...if I survive I will wake up with my tooth drilled out and be in terrible pain, etc. You can't think of anything stupider than that!!! :D

Guest

Post by Guest » Wed Oct 06, 2010 5:41 pm

I used to be terrified of the dentist. I was 30, and had never had a filling done. I didnt mind cleanings too much, but still quit going at 18. At 30, I broke a tooth. I still didnt go. My tooth didnt hurt. When it started hurting, I put a temporary filling in myself that I bought at the pharmacy. (bad idea) I waited a few more months. Finally my temp filling fell out and I could feel the nerve and pulp moving inside my tooth. I almost passed out from the pain. I HAD to go to the dentist. I took one of my boyfriends zanax before I went. I was fine until I parked in the dentist parking lot. The zanax that had me so relaxed left me at the steps. I almost left. My dentist was amazing. He barely saved my tooth, but I never felt a thing. I told him I was petrified. I told him I wanted to throw up. I told him I wanted to run screaming out of his office. He made sure I never felt his needle when he numbed me, or a second of pain. He gave me some really great care. This guy is very young, fresh out of dental school, and cares about his patients. I had to go 3 times for him to fix my tooth. I had to go back for another filling last week. I went from no dentist for 12 years to 4 visits in 4 weeks. I no longer have major fear of the dentist, but I am still nervous. You have to go, you know you do. Remember he cant hurt you as much as a bad tooth! They are awful!!!!! :( On the bright side....as someone else mentioned, it can be kinda relaxing. I fell asleep in his chair on my fourth visit. (good thing they suction your mouth, you dont have to worry about drooling!) You can do it! If I can go, anyone can...I promise!

Guest

Post by Guest » Thu Oct 07, 2010 9:23 am

Thank you everybody for your support and great ideas. I appreciate it.

I'm having a full set of dental implants - so it's a whole moouth reconstruction. I also finally found an amazing dental team that is bending over backwards to help me. They're so patient and compassionate.

The only problem I have at the dentists is gagging. I'm terrified of vomiting - it's called Emetophobia. Some of the things they have to do to prepare me for the implant surgery, like the bite registration using what looks like a denture without teeth, makes me gag and THAT is what terrifies me because it triggers my PTSD. That's why I feel really stupic, because not only am I, a grown woman afraid of the dentist, but the reason I'm afraid is because I'm afraid to gag/vomit/get nauseous.

I wish there was a way to stop the gag reflex 100%. If there was, nothing else would bother me any more than it bothers other people.

Guest

Post by Guest » Thu Oct 07, 2010 12:35 pm

Butterflies,
Good for you being so brave! I had crown lengthening on 2 teeth that were anchor teeth for a partial. It was painful for a few weeks and at that time they said inplants were a option. They have wanted me to do them as I could toss out the partial. It was a matter of cash for me, so I opted out for now. I know about the impressions. My dentist uses a newer kind of goop, its much firmer, I have done better with it. I think of something pleasant, like going to the beach. Picking up shells. Just anything to keep my mind busy to keep it off the process.
Let me know how you like the implants.
Good luck to you, you will be happy one day you did this! ;)

Guest

Post by Guest » Tue Oct 12, 2010 1:12 am

Thanks THS, I wish I could just get to the loving the implants part. I can't believe how difficult this is proving to be because of my issues, not because the process itself is difficult. I had a much easier time giving birth! This is so stupid.

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