Anxiety over watching a movie

Learn how to comfort yourself, encourage yourself, and like yourself. This session is chock-full of POWERFUL tools for taking charge and changing your life for the better.
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Dominick
Posts: 44
Joined: Mon Jun 07, 2010 2:13 pm

Post by Dominick »

:eek:Last night I watched a movie that had to deal with the criminally insane. After the movie was over, I started to wonder is that going to happen to me. I immediately applied my self talk and was able to convince myself of course it's not going to happen. It just don't make sense. Before this program, I would have went on thinking about it for days.
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rose_thorn98
Posts: 173
Joined: Thu Nov 09, 2006 6:26 pm

Post by rose_thorn98 »

Good for you. I used to do the same thing. Now I just stay away from those type of movies!
~The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.
Martin Luther King, Jr~
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