How Do You Deal with Disappointment, Frustration, Feeling Down, Minimal Expectations

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Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Mon Mar 08, 2010 12:49 pm

Originally posted by StevenFarrisOhio:
I found Sandra Bullocks situation funny. On Saturday night, she won a "Razzie" award for worst actress in the movie "All about Steve." Of course, we all know what happened last night as she won an Oscar. She mentioned that life is just like that...you get some wins and some losses...it keeps us humble.
Hey Steve,

Good analogy.

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Mon Mar 08, 2010 12:58 pm

Originally posted by cream cheese:
Beating ourselves up, its what its all about isnt it. Somehow we feel that we deserve these feelings and want them there all the time...like its a pity thing. Oh yes, it becomes a part of your life...expecting bad news, people to be rude or nasty, having something go wrong. I never dealt with all those since I was young. I think most of those feelings came from a pre-conditioning from my parents not being happy and things occurring in the home. If you were there and witnessing this you felt a part of it and possibly part of the problem as a kid blaming yourself. And though life you find you are seeking things to go well often enough to alleviate that pain.
Seek things THAT HAVE MADE YOU FEEL GOOD IN THE PAST....even if its ONE THING....focus on it.
I used to be an outdoorsy type, kayaking, trailblazing, painting, biking and stopped....I love gardening and lost interest in that somewhat because of lifes bad times. I let the bad times win so to speak. And we have to learn to block out the bad news of the world around us.....THIS IS ONE OF THE CAUSES WHY WE ARE DEPRESSED also....too much bad news, not enough good....turn off that tv, put down that newspaper, put that radio talk show to sleep....its a downer....we cant solve the worlds problems but if we dont take care of our our state of minds we will be useless altogether. creamcheese
I wish I could block out the bad news, but my bad news doesn't come from watching too much news--Lord, knows there's a ton of it there. My bad news is all personal financially related. I get bad news (and thus feel bad) when I go into my bank account, when I see new business commercials and feel lousy because they have capital to advertise and I don't, or when I am waiting for my next unemployment check so I can pay my rent.

Guest

Post by Guest » Mon Mar 08, 2010 2:01 pm

Hey Charlie,
These are "valid" concerns!!! All I know to do is to pray that "things" pick up for you!!!

God said that he would supply our needs, so, when I am feeling financially stressed, then I just look back over the years, when I would "worry" over these things, and God always provided for me, although I must say at times, I felt like we could not make ends meet!!!

He has always pulled through for us, so when I am feeling overwhelmed & financially stressed, I just give it all to HIM and ask HIM to take care of these things for me!!!

I have learned through experience, that some things are just out of our control!!! It seems like the harder we try, the worse it gets!!!

These are the times, when I just hand it all over to HIM, and ask HIM to lead me in the direction, in which HE would have me to go!!!

I also ask HIM to go before me and guide my mind!!! I must say that I just "simply" trust that HE will not let me down and HE never has!!!

I pray this little posting helped you in some way!!!

Have a great night knowing that God has it all under control!!!

cream cheese
Posts: 104
Joined: Tue May 22, 2007 6:33 pm

Post by cream cheese » Mon Mar 08, 2010 4:24 pm

Mrs. T.....Its a full time job lifting the down part of your life up and away from you far enough so you can live again. My entire life has been that way.....I dont see the full purpose of it all really. I would love to wake in the mornings as you do and be grateful but I have chronic pain from past injuries related to my job...its hard to feel that way after a tossing and turning night......usually I a dead tired from TRYING to sleep all night...creamcheese

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Mon Mar 08, 2010 4:26 pm

Ms. T Bones,

Thank you for the message.

My faith has been affected by all of this. I still have it. I believe He is providing my strength and I have been running on fumes with my strength.

Last week during a low point, I looked at a picture of Christ hanging on my wall, shrugged my shoulders and said with resignation, "Do what you want."

As far as praying, I have begun questioning the process of prayer. I pray for improved finances, the next person prayers for overcoming anxiety, the third person prays for a better relationship, and so-on. If God has on His calendar that my finances are planned to be improved on March 19, but I am now praying over a week away, is my prayer going to move Him to up the improvement date to March 12? What's the point of praying? God is going to move on His timetable.

One more thing, and I don't want to sound like I am against my own religion but I've got to say this. Many times Christians speak of hard times as a testing ground for your faith, attitude, etc. I graduated from a well-known NYC university with a B.A. I can honestly say all these tests/supposed tests and lessons, I have had over the past 20+ years regarding money and work--we won't even get into the barge load of romantic tests, delays, lessons, etc--all this lovely :roll: financial testing has been more, and more consistent than all my years of formal schooling, from Kindergarten to college commencement. "Oh but there's a lesson somewhere in here God wants you to learn." Enough of the f%^$*%g tests, lessons, and hardships, one right after the other. How about some good financial time for a substantial period. For me? Nah!

What's the point of giving me the desire to go into my own business if I don't have the capital for it. God could see what was going to happen. I got pumped up in creating the concept and website, the concept is perfect for this lousy economy...only to run out of money for advertising.

"Oh, don't worry Charlie. There's a reason or some lesson in this." Screw the reason and lesson :mad: , what is wrong with realizing my 20 year old dream of being an entrepreneur now?

If anyone wanted to know my reason(s) for being bitter, and tired/frustrated with disappointments and delays...here you go.

This winter is the best example for me. Here in NY and the North East, Mid-Atlantic regions we've had one storm right after another. You get tired of the storms and their repetition. You just want them to stop and spring to come.

The delayed unemployment checks, the no capital for advertising, the job search, having to cash in my 401, companies I want to work for refusing me and yet still post job ads that I applied for, the realization my problem stems from never having saved...all of these are the repeated winter storms. I am the people of the NY area, tired of all the storm and snow, and just wants spring (a job, paying bills, getting the business going.) :(

The only people so far benefiting from all of my situation is the maker of Lexapro and generic Xanax, and my other meds for BP and reflux. :roll:
Last edited by Charlie Brown on Mon Mar 08, 2010 4:56 pm, edited 1 time in total.

cream cheese
Posts: 104
Joined: Tue May 22, 2007 6:33 pm

Post by cream cheese » Mon Mar 08, 2010 4:51 pm

Charlie, We have this in common, If you ever read the Book of Job in the Bible, that poor slob put up with terrible things and you wonder where you actually draw the line. I figure it this way....If God is our creator and Father...why would a parent punish his children for being good. I would not punish my kids if they were being the best they could be...it doesnt make sense. But I guess this is what is sorting us all out in the end....Who truley loves God No matter what.
I have slid down that slippery road and Get Angry at God alot. In fact now I am there. The problem is with most of us is that WE DO HAVE ALOT in this country.
WE are still better off even if we are on unemployment, are sick, or are having problems....afterall...this site is help within itself!!!! We are not used to having many things go wrong and come at us all at once, like now, world problems, global warming, terrorism, economy, etc. It wakes people up to realize WHAT REALLY MATTERS HERE.....LOVE and CARING.... Hard times bring people together.....makes people and family closer. Reunites all into one loving heart again. You can see it happening around you really, observe closely and watch for the little things that people for each other....its amazing.
Thinking like a child is what I would love to do again......just put everything on the backburner or completely forget about it.
I was told not to give up on God, in my eyes if you do you give up totally on yourself, you give up on The part of Him He put within you to fight, to win to forge on..... Sometimes we need to dig deeper and the result comes. Its tough, its hard, everyone has the fight in them......especially you........ creamcheese

Guest

Post by Guest » Mon Mar 08, 2010 5:36 pm

Hi Charlie, :) :) :)
I totally understand your frustrations and anger!!! And it is very good just to "vent" sometimes!!! Each of us are just "human beings" with human emotions, and I think it is "healthy" for each of us to "vent"...

cream cheese, I think that we would all be more happy, if we could just think like little children!!!

I was really poor growing up!!! I can remember when I was 2-3 years old, living in a log cabin VERY DEEP DOWN in a long holler!!!

You could see the cracks through the logs, and it would snow in our little home!!!

No inside bathrooms, no running water, no modern conveniences, whatsoever, yet we were soooo happy!!!

My mother had to wrap up my younger sister's bottles to keep them from freezing!!! No bottle warmers back in those days!!!

There was a very old chimney, which was ready to fall any minute!!! My mother was always yelling at us to stay away from it, since it sure was ready to "tumble" down on one of us!!!

We made our own toys!!! My older brother and I would stack up "cream cans" to see which one could stack them the highest, without them falling...We called these our "stove pipes" ;)

My brother would make us playhouses and use tar paper for roofing!!!

We lived near a creek, so rock packing was our hobby!!! We loved packing those rocks out of the creek bed!!!

I can remember us making a "pipe" out of corn cobs!!! LOL

Our clothes we given to us, and we sure didn't have many of those!!! I have seen pictures of our shoes, and I must say they didn't look like much, with no shoe strings in them!!!

I still call those days, the good 'ole' days!!!

I had no idea what it was like to worry or concern myself with anything, or anybody!!!

Oh, the sweet innocence of little children!!! I would just love to go back there, if only for 1 day!!! :) :) :)

No worries, no fears, no concerns, no knowledge of anything bad going on in the world, just peace and contentment!!! :) :) :)

We sure didn't have much, but we were soooo happy and our home was full of love and sunshine!!!

We all were soooo close and were always doing things which were fun!!!

I just felt the need to share those "precious" moments of my early childhood years!!!

Guest

Post by Guest » Mon Mar 08, 2010 6:43 pm

BTW: I forgot to tell you that Mom would wash our clothes in the branch, and would use an old fashioned scrub board to get them clean ;)

I am just 47, so count your lucky stars...LOL..

And we never had many of these modern conveniences, until I was around 11-12 years old;
Not even a TV...The telephone came once I got married, and that is the whole truth...

Yet, we were sooooo happy as children :) :) :)

Woman_Left_out
Posts: 2
Joined: Tue Mar 09, 2010 1:44 am

Post by Woman_Left_out » Mon Mar 08, 2010 7:16 pm

<span class="ev_code_RED">Red</span>
I deal pretty well with Disappointment and Minimal Execatitons I think. My problem is the frustration and feeling down... I tend to eat alot when I'm feeling down or even mad. Sometimes I just cuss and yell like a mad woman! I know this is not righ, but its like it can't be controled. Hopefully someone out there knows what I'm going through here and maybe give me some good advice how to handle it better?

Charlie Brown
Posts: 442
Joined: Mon Sep 04, 2006 2:56 pm

Post by Charlie Brown » Tue Mar 09, 2010 2:30 pm

Originally posted by Ms. T Bones:
BTW: I forgot to tell you that Mom would wash our clothes in the branch, and would use an old fashioned scrub board to get them clean ;)

I am just 47, so count your lucky stars...LOL..

And we never had many of these modern conveniences, until I was around 11-12 years old;
Not even a TV...The telephone came once I got married, and that is the whole truth...

Yet, we were sooooo happy as children :) :) :)
Wow, T. I have a ton of respect for you!

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