Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Physical Proof of using the relaxation response

Last postbypecos « Sat Aug 16, 2008 1:22 pm
Replies: 10
byNinjaFrodo »Mon Aug 18, 2008 5:34 pm
1
2
10 Replies

5095 Views

Last post bypecos
Sat Aug 16, 2008 1:22 pm
Public speaking

Last postbyChai « Mon Aug 11, 2008 11:27 am
Replies: 8
byBoots80 »Sun Aug 10, 2008 8:10 pm

8 Replies

2491 Views

Last post byChai
Mon Aug 11, 2008 11:27 am
Can't sleep

Last postbyHolly J « Thu Aug 07, 2008 4:01 am
Replies: 17
byMy Path to Peace »Thu Aug 07, 2008 2:56 am
1
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17 Replies

6617 Views

Last post byHolly J
Thu Aug 07, 2008 4:01 am
session 2 for the second time

Last postbykrtasch « Wed Aug 06, 2008 12:32 am
Replies: 5
byjmm84 »Wed Jul 30, 2008 1:57 pm

5 Replies

1756 Views

Last post bykrtasch
Wed Aug 06, 2008 12:32 am
New to the group starting Session 2

Last postbykrtasch « Wed Aug 06, 2008 12:28 am
Replies: 2
byBonnieBea »Mon Apr 07, 2008 3:37 pm

2 Replies

1366 Views

Last post bykrtasch
Wed Aug 06, 2008 12:28 am
started in 2004...4 years later i am fully ready to do it!!!

Last postbyNinjaFrodo « Mon Aug 04, 2008 10:26 pm
Replies: 10
byNinjaFrodo »Mon Aug 04, 2008 7:05 pm
1
2
10 Replies

4407 Views

Last post byNinjaFrodo
Mon Aug 04, 2008 10:26 pm
Heighten Awareness - Session 2

Last postbyjmm84 « Wed Jul 30, 2008 2:18 pm
Replies: 5
byLisaWoo »Thu Jul 10, 2008 12:44 pm

5 Replies

2796 Views

Last post byjmm84
Wed Jul 30, 2008 2:18 pm
driving

Last postbyJW74 « Wed Jul 23, 2008 2:06 pm
Replies: 7
byterryc »Wed Jul 23, 2008 1:43 pm

7 Replies

4246 Views

Last post byJW74
Wed Jul 23, 2008 2:06 pm
really sick

Last postbyDisneyGirl « Tue Jul 22, 2008 9:49 pm
Replies: 2
bypj50 »Mon Jul 14, 2008 9:03 am

2 Replies

1674 Views

Last post byDisneyGirl
Tue Jul 22, 2008 9:49 pm
What do you tell yourself during an attack?

Last postbyCindyRu « Mon Jul 14, 2008 8:38 am
Replies: 14
byOcean »Thu May 22, 2008 11:00 am
1
2
14 Replies

5584 Views

Last post byCindyRu
Mon Jul 14, 2008 8:38 am
For Agoraphobic's

Last postbyShelly9 « Fri Jul 11, 2008 3:39 am
Replies: 12
byebnb »Wed Oct 01, 2008 11:53 am
1
2
12 Replies

6719 Views

Last post byShelly9
Fri Jul 11, 2008 3:39 am
3 Days into sesion 2

Last postbyGI822 « Mon Jul 07, 2008 8:31 pm
Replies: 7
byRed50 »Mon Jul 07, 2008 8:09 pm

7 Replies

2628 Views

Last post byGI822
Mon Jul 07, 2008 8:31 pm
Constant Nausea

Last postbyLisaWoo « Sun Jul 06, 2008 10:09 pm
Replies: 10
byachildofthefather »Sun Jul 06, 2008 9:59 pm
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2
10 Replies

4425 Views

Last post byLisaWoo
Sun Jul 06, 2008 10:09 pm
help!! just starting lesson 2

Last postbypecos « Sun Jul 06, 2008 3:24 pm
Replies: 3
byDestiny123 »Sun Jul 06, 2008 1:15 pm

3 Replies

1947 Views

Last post bypecos
Sun Jul 06, 2008 3:24 pm
Im on Session 2

Last postbyjcraver1 « Thu Jul 03, 2008 11:37 am
Replies: 5
byBoon »Thu Jul 03, 2008 12:19 pm

5 Replies

2553 Views

Last post byjcraver1
Thu Jul 03, 2008 11:37 am
Break in Momentum

Last postbyseadog « Sat Jun 28, 2008 7:33 pm
Replies: 3
bybambino »Sat Jun 28, 2008 7:50 pm

3 Replies

1821 Views

Last post byseadog
Sat Jun 28, 2008 7:33 pm
Woman issues bringing anxiety back

Last postbyLollipop « Wed Jun 25, 2008 3:28 pm
Replies: 4
byswanees »Wed Jun 25, 2008 3:48 pm

4 Replies

2739 Views

Last post byLollipop
Wed Jun 25, 2008 3:28 pm
Problems at the job-site

Last postbycevans « Tue Jun 24, 2008 9:47 am
Replies: 3
bycevans »Mon Jun 23, 2008 10:12 am

3 Replies

1448 Views

Last post bycevans
Tue Jun 24, 2008 9:47 am
My anxiety has taken a turn for the...

Last postbyJeff S. « Sun Jun 22, 2008 11:59 am
Replies: 9
byAngie*Shelly »Sun Jun 22, 2008 11:30 am

9 Replies

2876 Views

Last post byJeff S.
Sun Jun 22, 2008 11:59 am
Evening anxiety anyone? 5-7 p.m?

Last postbykathykat « Sun Jun 22, 2008 5:20 am
Replies: 9
byAtlanta Mom »Mon Feb 18, 2008 2:58 pm

9 Replies

4733 Views

Last post bykathykat
Sun Jun 22, 2008 5:20 am
My Spouse Doesnt' Understand!!!

Last postbyTraveler1 « Fri Jun 20, 2008 8:50 am
Replies: 19
byThe Frustrated Gamer »Tue May 20, 2008 5:31 pm
1
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19 Replies

6597 Views

Last post byTraveler1
Fri Jun 20, 2008 8:50 am
Session 2 over..excited about #3

Last postbyAngie*Shelly « Mon Jun 16, 2008 6:45 pm
Replies: 6
byDestiny123 »Mon Jun 16, 2008 9:38 pm

6 Replies

3188 Views

Last post byAngie*Shelly
Mon Jun 16, 2008 6:45 pm
I lost it!

Last postbyShelly9 « Tue Jun 10, 2008 8:23 pm
Replies: 8
byDustin B »Tue Jun 10, 2008 8:06 pm

8 Replies

3186 Views

Last post byShelly9
Tue Jun 10, 2008 8:23 pm
PANIC ATTACK THAT WILL NOT GO AWAY!!!

Last postbyHolly J « Tue Jun 10, 2008 1:52 pm
Replies: 10
bybjjcr26 »Tue Jun 10, 2008 6:40 am
1
2
10 Replies

4197 Views

Last post byHolly J
Tue Jun 10, 2008 1:52 pm
Not seeing any improvement

Last postbyJRaya « Sun Jun 08, 2008 6:42 pm
Replies: 8
bycap77 »Sun Jun 08, 2008 7:47 pm

8 Replies

3804 Views

Last post byJRaya
Sun Jun 08, 2008 6:42 pm
Can't eat or keep food down

Last postbySchpludoinkle « Fri Jun 06, 2008 9:15 pm
Replies: 11
byDodger »Fri Jun 06, 2008 7:18 pm
1
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11 Replies

5415 Views

Last post bySchpludoinkle
Fri Jun 06, 2008 9:15 pm
Six Step Discrepancy

Last postbyProvidence « Mon May 26, 2008 12:33 am
Replies: 4
byWorry_wort »Sat May 03, 2008 11:41 am

4 Replies

1893 Views

Last post byProvidence
Mon May 26, 2008 12:33 am
Anxiouness

Last postbyBrendaDreams « Fri May 16, 2008 4:33 pm
Replies: 3
byRosaslie1 »Fri May 16, 2008 11:44 am

3 Replies

1621 Views

Last post byBrendaDreams
Fri May 16, 2008 4:33 pm
Excercise and Panic Attacks

Last postbychucksanxiety « Tue May 13, 2008 6:03 am
Replies: 8
byEnrique »Tue May 13, 2008 6:55 pm

8 Replies

3430 Views

Last post bychucksanxiety
Tue May 13, 2008 6:03 am
I Almost Jumped Off A Shp

Last postbyDodger « Thu May 08, 2008 6:37 pm
Replies: 4
byWorry_wort »Thu May 08, 2008 5:17 pm

4 Replies

1708 Views

Last post byDodger
Thu May 08, 2008 6:37 pm
Three Different Panics --What Is The Common Thread, Here?

Last postbyDon57 « Mon May 05, 2008 1:35 am
Replies: 6
byWorry_wort »Sun May 04, 2008 9:23 am

6 Replies

2224 Views

Last post byDon57
Mon May 05, 2008 1:35 am
Fear of Bees anyone?

Last postbyGardenFairy « Wed Apr 23, 2008 3:12 am
Replies: 8
by~Noelle~ »Fri Apr 18, 2008 3:22 pm

8 Replies

2348 Views

Last post byGardenFairy
Wed Apr 23, 2008 3:12 am
when do we get to the depression

Last postbyiresh « Sun Apr 20, 2008 10:16 pm
Replies: 6
byiresh »Sat Apr 19, 2008 9:42 am

6 Replies

2627 Views

Last post byiresh
Sun Apr 20, 2008 10:16 pm
Problems with Lesson 2

Last postbyIEM « Fri Apr 18, 2008 5:43 pm
Replies: 3
bySatu »Wed Apr 16, 2008 12:45 am

3 Replies

1525 Views

Last post byIEM
Fri Apr 18, 2008 5:43 pm
Morning Anxiety

Last postbyNBGuy « Sun Apr 13, 2008 10:04 am
Replies: 9
byRosaslie1 »Fri Mar 28, 2008 12:22 pm

9 Replies

3783 Views

Last post byNBGuy
Sun Apr 13, 2008 10:04 am
Panic Attacks

Last postbyKathleenjh « Fri Apr 11, 2008 9:57 pm
Replies: 8
byDerek P. »Fri Apr 11, 2008 7:24 pm

8 Replies

2471 Views

Last post byKathleenjh
Fri Apr 11, 2008 9:57 pm
I stink at "floating"

Last postbydeedee00 « Fri Apr 11, 2008 12:03 pm
Replies: 7
byJohn61 »Fri Apr 11, 2008 9:19 am

7 Replies

3410 Views

Last post bydeedee00
Fri Apr 11, 2008 12:03 pm
marijuana and anxiety attacks

Last postbypeaceseeker72 « Fri Apr 11, 2008 9:09 am
Replies: 44
byrascal14u »Thu Apr 10, 2008 12:53 am
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3
4
5
44 Replies

20962 Views

Last post bypeaceseeker72
Fri Apr 11, 2008 9:09 am
Having anxiety using the computer

Last postbyLena Hourglass « Thu Apr 10, 2008 5:08 pm
Replies: 5
byBonnieBea »Mon Apr 07, 2008 3:09 pm

5 Replies

2027 Views

Last post byLena Hourglass
Thu Apr 10, 2008 5:08 pm
I think its Panic Attacks

Last postbyBoon « Thu Apr 10, 2008 4:21 pm
Replies: 3
byRosaslie1 »Thu Apr 10, 2008 2:17 pm

3 Replies

1977 Views

Last post byBoon
Thu Apr 10, 2008 4:21 pm
First time to Grocery store, struggled.

Last postbyDon57 « Mon Apr 07, 2008 2:45 pm
Replies: 11
byJohn61 »Mon Apr 07, 2008 2:30 pm
1
2
11 Replies

3863 Views

Last post byDon57
Mon Apr 07, 2008 2:45 pm
Some feedback please, regarding 5HTP and/or AMORYN.

Last postbyshaye « Tue Apr 01, 2008 5:25 pm
Replies: 11
bystaciemoon »Wed Mar 31, 2004 3:27 pm
1
2
11 Replies

8106 Views

Last post byshaye
Tue Apr 01, 2008 5:25 pm
SLOW GOING

Last postbyPrv31Mom « Tue Apr 01, 2008 1:40 pm
Replies: 2
byearthangeljenny »Tue Apr 01, 2008 9:29 am

2 Replies

2329 Views

Last post byPrv31Mom
Tue Apr 01, 2008 1:40 pm
Finalizing a divorce

Last postbyBeckyV « Fri Mar 28, 2008 1:30 pm
Replies: 14
byfightback76 »Thu Mar 27, 2008 12:24 am
1
2
14 Replies

4471 Views

Last post byBeckyV
Fri Mar 28, 2008 1:30 pm
I cannot control my anger and I am following the program

Last postbyMaeggie « Fri Mar 28, 2008 9:26 am
Replies: 12
byPhilip M Thompson »Thu Mar 27, 2008 2:11 am
1
2
12 Replies

4254 Views

Last post byMaeggie
Fri Mar 28, 2008 9:26 am
re; tough spot to be in

Last postbyluvpiggy « Mon Mar 24, 2008 2:24 pm
Replies: 7
byfearkills »Sun Mar 23, 2008 1:08 pm

7 Replies

2857 Views

Last post byluvpiggy
Mon Mar 24, 2008 2:24 pm
new to program

Last postby*D* « Fri Mar 14, 2008 10:17 am
Replies: 5
byMary Wargo »Wed Feb 06, 2008 12:48 pm

5 Replies

1973 Views

Last post by*D*
Fri Mar 14, 2008 10:17 am
Session2 Eye's wide open

Last postbyPrv31Mom « Thu Mar 13, 2008 11:40 am
Replies: 3
bySuperman »Thu Mar 13, 2008 11:32 am

3 Replies

1559 Views

Last post byPrv31Mom
Thu Mar 13, 2008 11:40 am
enjoy session 2

Last postbySuperman « Thu Mar 13, 2008 11:38 am
Replies: 4
byshelley girl »Sun Feb 03, 2008 1:54 pm

4 Replies

1778 Views

Last post bySuperman
Thu Mar 13, 2008 11:38 am
Scared of the small stuff

Last postbyAllie3030 « Tue Mar 11, 2008 9:42 am
Replies: 5
bycap77 »Sun Mar 02, 2008 6:34 pm

5 Replies

1922 Views

Last post byAllie3030
Tue Mar 11, 2008 9:42 am

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