Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Support from family/friends

Last postbyapril lynn « Wed Jan 21, 2009 2:21 am
Replies: 2
byAndromedae »Sat Jan 17, 2009 5:22 pm

2 Replies

1460 Views

Last post byapril lynn
Wed Jan 21, 2009 2:21 am
Ultimate Pleasure

Last postbyNinjaFrodo « Tue Jan 20, 2009 5:05 pm
Replies: 5
byNinjaFrodo »Mon Jan 19, 2009 10:37 pm

5 Replies

1658 Views

Last post byNinjaFrodo
Tue Jan 20, 2009 5:05 pm
Anxiety during journaling

Last postbyEowyn « Sat Jan 10, 2009 8:18 pm
Replies: 8
byDustin B »Sat Dec 20, 2008 9:12 am

8 Replies

4274 Views

Last post byEowyn
Sat Jan 10, 2009 8:18 pm
Not Feeling Well

Last postbydeedee00 « Fri Jan 09, 2009 4:35 pm
Replies: 2
byRosaslie1 »Fri Jan 09, 2009 4:09 pm

2 Replies

1385 Views

Last post bydeedee00
Fri Jan 09, 2009 4:35 pm
Question about panic attacks

Last postbybeepster « Tue Jan 06, 2009 7:23 pm
Replies: 11
byGale D »Tue Jan 06, 2009 11:56 pm
1
2
11 Replies

6711 Views

Last post bybeepster
Tue Jan 06, 2009 7:23 pm
How do u stay focused?

Last postbyseadog « Sun Jan 04, 2009 4:14 pm
Replies: 10
byStressed Momma »Sat Jan 03, 2009 9:42 pm
1
2
10 Replies

4866 Views

Last post byseadog
Sun Jan 04, 2009 4:14 pm
give up coffee?

Last postbysandrakay « Wed Dec 17, 2008 10:41 am
Replies: 4
byLisaLisa »Wed Dec 03, 2008 7:35 am

4 Replies

2641 Views

Last post bysandrakay
Wed Dec 17, 2008 10:41 am
Anxiety At Work

Last postbyJeggie « Tue Dec 16, 2008 1:57 pm
Replies: 20
byRosaslie1 »Tue Dec 16, 2008 1:22 pm
1
2
3
20 Replies

6114 Views

Last post byJeggie
Tue Dec 16, 2008 1:57 pm
Feeling Sick After Panic Attacks

Last postbyRosaslie1 « Fri Dec 12, 2008 3:21 pm
Replies: 7
byyabanci9 »Thu Apr 02, 2009 2:17 pm

7 Replies

5728 Views

Last post byRosaslie1
Fri Dec 12, 2008 3:21 pm
Anxiety hits after I am home

Last postbyGuest « Thu Dec 11, 2008 1:38 pm
Replies: 4
byGuest »Wed Dec 10, 2008 6:07 pm

4 Replies

1923 Views

Last post byGuest
Thu Dec 11, 2008 1:38 pm
Scared!?!

Last postbydoamadman « Sun Dec 07, 2008 6:53 pm
Replies: 8
byRosaslie1 »Sun Dec 07, 2008 6:38 pm

8 Replies

3183 Views

Last post bydoamadman
Sun Dec 07, 2008 6:53 pm
am i normal thinking like this???

Last postbyMelMbrsl75 « Tue Dec 02, 2008 7:59 am
Replies: 6
byellkay »Tue Dec 02, 2008 6:33 am

6 Replies

3269 Views

Last post byMelMbrsl75
Tue Dec 02, 2008 7:59 am
scared to believe

Last postbybna « Sun Nov 30, 2008 7:26 pm
Replies: 13
bydebchance »Sun Nov 23, 2008 12:31 pm
1
2
13 Replies

4582 Views

Last post bybna
Sun Nov 30, 2008 7:26 pm
constantly fearing about dying

Last postbyCanuck13 « Sat Nov 29, 2008 12:40 pm
Replies: 6
bySusanE077 »Sat Nov 29, 2008 11:15 am

6 Replies

3336 Views

Last post byCanuck13
Sat Nov 29, 2008 12:40 pm
Week 2 Panic attacks

Last postbydebchance « Tue Nov 25, 2008 10:57 pm
Replies: 9
byLaura R_1 »Tue Nov 25, 2008 2:18 pm

9 Replies

3119 Views

Last post bydebchance
Tue Nov 25, 2008 10:57 pm
I'm committing to restarting the program

Last postbydebchance « Mon Nov 24, 2008 6:43 pm
Replies: 5
bybna »Mon Nov 24, 2008 5:00 pm

5 Replies

1888 Views

Last post bydebchance
Mon Nov 24, 2008 6:43 pm
I feel like it's larger than me at this point

Last postbyjune28 « Fri Nov 21, 2008 2:35 pm
Replies: 5
byShawn319 »Fri Nov 21, 2008 2:15 pm

5 Replies

1947 Views

Last post byjune28
Fri Nov 21, 2008 2:35 pm
Panic Attack Giving Presentation

Last postbyali04 « Tue Nov 18, 2008 10:50 am
Replies: 3
byTeacher13 »Tue Nov 18, 2008 9:45 am

3 Replies

1052 Views

Last post byali04
Tue Nov 18, 2008 10:50 am
intrusive thoughts...help!

Last postbymonty'smom « Mon Nov 17, 2008 7:33 pm
Replies: 4
bynicamo »Mon Nov 17, 2008 7:10 pm

4 Replies

1788 Views

Last post bymonty'smom
Mon Nov 17, 2008 7:33 pm
Hi I'm new to the program

Last postbyASILKAT79 « Wed Nov 12, 2008 7:32 pm
Replies: 11
byJudi W »Sun Nov 25, 2007 8:46 am
1
2
11 Replies

4074 Views

Last post byASILKAT79
Wed Nov 12, 2008 7:32 pm
really liking this.

Last postbymissgsr « Mon Nov 10, 2008 6:19 pm
Replies: 4
byms3 »Wed Oct 15, 2008 3:02 pm

4 Replies

1783 Views

Last post bymissgsr
Mon Nov 10, 2008 6:19 pm
Really tough week-asthma and panic attack flareup

Last postbyKater « Fri Nov 07, 2008 4:18 pm
Replies: 2
bybna »Fri Oct 24, 2008 9:33 am

2 Replies

1465 Views

Last post byKater
Fri Nov 07, 2008 4:18 pm
Putting the steps to work- advice?

Last postbymcsmitheslc « Fri Nov 07, 2008 3:21 pm
Replies: 5
bymcsmitheslc »Thu Nov 06, 2008 2:05 pm

5 Replies

1864 Views

Last post bymcsmitheslc
Fri Nov 07, 2008 3:21 pm
(interactive) Accept, Positive, Humor practicing

Last postbype « Thu Nov 06, 2008 12:15 am
Replies: 3
byNinjaFrodo »Tue Nov 04, 2008 10:44 pm

3 Replies

1272 Views

Last post bype
Thu Nov 06, 2008 12:15 am
just started program..looking forward to the results

Last postbymissgsr « Mon Nov 03, 2008 1:58 pm
Replies: 4
byhonulover »Mon Nov 03, 2008 1:44 pm

4 Replies

1499 Views

Last post bymissgsr
Mon Nov 03, 2008 1:58 pm
Just spent 4.5 hours in ER

Last postbySwan01 « Mon Nov 03, 2008 6:29 am
Replies: 7
byOcean »Fri Oct 31, 2008 6:27 pm

7 Replies

2995 Views

Last post bySwan01
Mon Nov 03, 2008 6:29 am
Session 2

Last postbypecos « Fri Oct 31, 2008 5:01 pm
Replies: 2
bySharlene »Fri Oct 31, 2008 4:28 pm

2 Replies

818 Views

Last post bypecos
Fri Oct 31, 2008 5:01 pm
I feel like my old way of thinking always takes over does anybody feel this way

Last postbytomd « Mon Oct 27, 2008 8:47 pm
Replies: 5
bytomd »Fri Oct 24, 2008 3:53 pm

5 Replies

2293 Views

Last post bytomd
Mon Oct 27, 2008 8:47 pm
Any books that can help me?

Last postbyDIAA « Fri Oct 17, 2008 7:58 am
Replies: 8
byNoDoubt*Lover »Sun Oct 12, 2008 4:03 pm

8 Replies

3703 Views

Last post byDIAA
Fri Oct 17, 2008 7:58 am
Keeping 'oneself' around when others are present

Last postbyMC Grace « Sun Oct 12, 2008 9:53 pm
Replies: 3
byLeccathu »Sun Oct 12, 2008 8:09 pm

3 Replies

1170 Views

Last post byMC Grace
Sun Oct 12, 2008 9:53 pm
Having an attack now!!

Last postbyRonman « Sat Oct 11, 2008 9:28 am
Replies: 8
byjkicker89 »Sat Oct 11, 2008 4:37 am

8 Replies

3534 Views

Last post byRonman
Sat Oct 11, 2008 9:28 am
damn this agoraphobia!!!!!

Last postbyDarren John « Sat Oct 11, 2008 6:16 am
Replies: 6
byButterfly22 »Wed Jul 29, 2009 9:32 pm

6 Replies

3362 Views

Last post byDarren John
Sat Oct 11, 2008 6:16 am
Questions?

Last postbyBoon « Tue Oct 07, 2008 3:01 pm
Replies: 6
byDanilo88 »Sun Oct 05, 2008 10:27 pm

6 Replies

3045 Views

Last post byBoon
Tue Oct 07, 2008 3:01 pm
Can't stop shaking

Last postbychange « Sun Oct 05, 2008 1:53 pm
Replies: 9
byGuest »Sun Oct 05, 2008 1:13 pm

9 Replies

3276 Views

Last post bychange
Sun Oct 05, 2008 1:53 pm
Anxiety Bad In The Mornings!!!!

Last postbyfear not « Fri Oct 03, 2008 10:26 am
Replies: 7
byjkicker89 »Fri Oct 03, 2008 7:51 am

7 Replies

2193 Views

Last post byfear not
Fri Oct 03, 2008 10:26 am
Any other recovering meth addicts in the program?

Last postbyDarb « Fri Oct 03, 2008 12:21 am
Replies: 3
byTylerwilliams »Thu Oct 02, 2008 10:14 pm

3 Replies

1749 Views

Last post byDarb
Fri Oct 03, 2008 12:21 am
Safe Person

Last postbybambino « Mon Sep 29, 2008 9:01 pm
Replies: 3
byRosaslie1 »Mon Sep 29, 2008 1:09 pm

3 Replies

1820 Views

Last post bybambino
Mon Sep 29, 2008 9:01 pm
No Matter How Bad You Feel; You Will Be Ok, Right???

Last postbyDanilo88 « Wed Sep 24, 2008 10:49 am
Replies: 4
byRosaslie1 »Sat Sep 20, 2008 5:21 pm

4 Replies

1720 Views

Last post byDanilo88
Wed Sep 24, 2008 10:49 am
Worrying about the past

Last postbynspyredj « Mon Sep 22, 2008 3:11 pm
Replies: 3
bybna »Sat Aug 30, 2008 3:15 pm

3 Replies

1367 Views

Last post bynspyredj
Mon Sep 22, 2008 3:11 pm
I've listened to session two!

Last postbynspyredj « Sat Sep 20, 2008 1:14 pm
Replies: 11
byMomen »Sat Sep 20, 2008 12:38 am
1
2
11 Replies

3221 Views

Last post bynspyredj
Sat Sep 20, 2008 1:14 pm
Panic Attack!!!

Last postby*D* « Fri Sep 19, 2008 1:33 pm
Replies: 3
byRosaslie1 »Fri Sep 19, 2008 1:20 pm

3 Replies

1410 Views

Last post by*D*
Fri Sep 19, 2008 1:33 pm
I am in the 4th day in the second week and i'm having a hard time.

Last postbyAndrea S. « Wed Sep 17, 2008 8:14 pm
Replies: 3
byWanita »Wed Sep 17, 2008 2:34 am

3 Replies

1168 Views

Last post byAndrea S.
Wed Sep 17, 2008 8:14 pm
Blood Sugar & Panic Attacks

Last postbyGuest « Tue Sep 16, 2008 12:44 am
Replies: 4
byRosaslie1 »Sun Sep 07, 2008 8:33 pm

4 Replies

1901 Views

Last post byGuest
Tue Sep 16, 2008 12:44 am
I did it!!!

Last postbyTommyboy « Sun Sep 07, 2008 3:00 pm
Replies: 10
byJasonSorge »Sun Sep 07, 2008 7:04 am
1
2
10 Replies

6371 Views

Last post byTommyboy
Sun Sep 07, 2008 3:00 pm
Going nuts!

Last postbyToni1978 « Wed Sep 03, 2008 4:14 pm
Replies: 8
byJumpyRN »Thu Sep 04, 2008 7:13 pm

8 Replies

4121 Views

Last post byToni1978
Wed Sep 03, 2008 4:14 pm
Current symptoms

Last postbythirtysomething « Sat Aug 30, 2008 4:31 pm
Replies: 4
byJohn61 »Fri Apr 18, 2008 3:14 pm

4 Replies

1700 Views

Last post bythirtysomething
Sat Aug 30, 2008 4:31 pm
panic attacks increased when started program

Last postbyIrish Eyes « Fri Aug 29, 2008 9:50 pm
Replies: 4
byBen1231 »Fri Aug 29, 2008 9:29 pm

4 Replies

1737 Views

Last post byIrish Eyes
Fri Aug 29, 2008 9:50 pm
Panic Attack Set Back!!!

Last postbyfahwagnk « Mon Aug 25, 2008 11:35 pm
Replies: 11
byforever young 06 »Sun Aug 24, 2008 3:07 pm
1
2
11 Replies

6054 Views

Last post byfahwagnk
Mon Aug 25, 2008 11:35 pm
HELP!

Last postbycourtneyd « Thu Aug 21, 2008 8:58 pm
Replies: 3
bystacy08 »Thu Aug 21, 2008 9:28 pm

3 Replies

1924 Views

Last post bycourtneyd
Thu Aug 21, 2008 8:58 pm
Relaxation exrecise

Last postbySusantheChatterbox « Sun Aug 17, 2008 10:09 pm
Replies: 4
byBoots80 »Sun Aug 17, 2008 8:33 pm

4 Replies

1766 Views

Last post bySusantheChatterbox
Sun Aug 17, 2008 10:09 pm

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