Session 2 - Six Steps Designed to Put an End to Panic Attacks - Page 10

Session 2 - Six Steps Designed to Put an End to Panic Attacks

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Support from family/friends

Last post by april lynn « Wed Jan 21, 2009 2:21 am
Replies: 2
by Andromedae » Sat Jan 17, 2009 5:22 pm

2 Replies

1268 Views

Last post by april lynn
Wed Jan 21, 2009 2:21 am
Ultimate Pleasure

Last post by NinjaFrodo « Tue Jan 20, 2009 5:05 pm
Replies: 5
by NinjaFrodo » Mon Jan 19, 2009 10:37 pm

5 Replies

1427 Views

Last post by NinjaFrodo
Tue Jan 20, 2009 5:05 pm
Anxiety during journaling

Last post by Eowyn « Sat Jan 10, 2009 8:18 pm
Replies: 8
by Dustin B » Sat Dec 20, 2008 9:12 am

8 Replies

3564 Views

Last post by Eowyn
Sat Jan 10, 2009 8:18 pm
Not Feeling Well

Last post by deedee00 « Fri Jan 09, 2009 4:35 pm
Replies: 2
by Rosaslie1 » Fri Jan 09, 2009 4:09 pm

2 Replies

1242 Views

Last post by deedee00
Fri Jan 09, 2009 4:35 pm
Question about panic attacks

Last post by beepster « Tue Jan 06, 2009 7:23 pm
Replies: 11
by Gale D » Tue Jan 06, 2009 11:56 pm
1

2
11 Replies

5709 Views

Last post by beepster
Tue Jan 06, 2009 7:23 pm
How do u stay focused?

Last post by seadog « Sun Jan 04, 2009 4:14 pm
Replies: 10
by Stressed Momma » Sat Jan 03, 2009 9:42 pm
1

2
10 Replies

4172 Views

Last post by seadog
Sun Jan 04, 2009 4:14 pm
give up coffee?

Last post by sandrakay « Wed Dec 17, 2008 10:41 am
Replies: 4
by LisaLisa » Wed Dec 03, 2008 7:35 am

4 Replies

2261 Views

Last post by sandrakay
Wed Dec 17, 2008 10:41 am
Anxiety At Work

Last post by Jeggie « Tue Dec 16, 2008 1:57 pm
Replies: 20
by Rosaslie1 » Tue Dec 16, 2008 1:22 pm
1

2

3
20 Replies

5153 Views

Last post by Jeggie
Tue Dec 16, 2008 1:57 pm
Feeling Sick After Panic Attacks

Last post by Rosaslie1 « Fri Dec 12, 2008 3:21 pm
Replies: 7
by yabanci9 » Thu Apr 02, 2009 2:17 pm

7 Replies

5097 Views

Last post by Rosaslie1
Fri Dec 12, 2008 3:21 pm
Anxiety hits after I am home

Last post by Guest « Thu Dec 11, 2008 1:38 pm
Replies: 4
by Guest » Wed Dec 10, 2008 6:07 pm

4 Replies

1651 Views

Last post by Guest
Thu Dec 11, 2008 1:38 pm
Scared!?!

Last post by doamadman « Sun Dec 07, 2008 6:53 pm
Replies: 8
by Rosaslie1 » Sun Dec 07, 2008 6:38 pm

8 Replies

2674 Views

Last post by doamadman
Sun Dec 07, 2008 6:53 pm
am i normal thinking like this???

Last post by MelMbrsl75 « Tue Dec 02, 2008 7:59 am
Replies: 6
by ellkay » Tue Dec 02, 2008 6:33 am

6 Replies

2870 Views

Last post by MelMbrsl75
Tue Dec 02, 2008 7:59 am
scared to believe

Last post by bna « Sun Nov 30, 2008 7:26 pm
Replies: 13
by debchance » Sun Nov 23, 2008 12:31 pm
1

2
13 Replies

3865 Views

Last post by bna
Sun Nov 30, 2008 7:26 pm
constantly fearing about dying

Last post by Canuck13 « Sat Nov 29, 2008 12:40 pm
Replies: 6
by SusanE077 » Sat Nov 29, 2008 11:15 am

6 Replies

2796 Views

Last post by Canuck13
Sat Nov 29, 2008 12:40 pm
Week 2 Panic attacks

Last post by debchance « Tue Nov 25, 2008 10:57 pm
Replies: 9
by Laura R_1 » Tue Nov 25, 2008 2:18 pm

9 Replies

2595 Views

Last post by debchance
Tue Nov 25, 2008 10:57 pm
I'm committing to restarting the program

Last post by debchance « Mon Nov 24, 2008 6:43 pm
Replies: 5
by bna » Mon Nov 24, 2008 5:00 pm

5 Replies

1626 Views

Last post by debchance
Mon Nov 24, 2008 6:43 pm
I feel like it's larger than me at this point

Last post by june28 « Fri Nov 21, 2008 2:35 pm
Replies: 5
by Shawn319 » Fri Nov 21, 2008 2:15 pm

5 Replies

1679 Views

Last post by june28
Fri Nov 21, 2008 2:35 pm
Panic Attack Giving Presentation

Last post by ali04 « Tue Nov 18, 2008 10:50 am
Replies: 3
by Teacher13 » Tue Nov 18, 2008 9:45 am

3 Replies

879 Views

Last post by ali04
Tue Nov 18, 2008 10:50 am
intrusive thoughts...help!

Last post by monty'smom « Mon Nov 17, 2008 7:33 pm
Replies: 4
by nicamo » Mon Nov 17, 2008 7:10 pm

4 Replies

1491 Views

Last post by monty'smom
Mon Nov 17, 2008 7:33 pm
Hi I'm new to the program

Last post by ASILKAT79 « Wed Nov 12, 2008 7:32 pm
Replies: 11
by Judi W » Sun Nov 25, 2007 8:46 am
1

2
11 Replies

3401 Views

Last post by ASILKAT79
Wed Nov 12, 2008 7:32 pm
really liking this.

Last post by missgsr « Mon Nov 10, 2008 6:19 pm
Replies: 4
by ms3 » Wed Oct 15, 2008 3:02 pm

4 Replies

1544 Views

Last post by missgsr
Mon Nov 10, 2008 6:19 pm
Really tough week-asthma and panic attack flareup

Last post by Kater « Fri Nov 07, 2008 4:18 pm
Replies: 2
by bna » Fri Oct 24, 2008 9:33 am

2 Replies

1327 Views

Last post by Kater
Fri Nov 07, 2008 4:18 pm
Putting the steps to work- advice?

Last post by mcsmitheslc « Fri Nov 07, 2008 3:21 pm
Replies: 5
by mcsmitheslc » Thu Nov 06, 2008 2:05 pm

5 Replies

1528 Views

Last post by mcsmitheslc
Fri Nov 07, 2008 3:21 pm
(interactive) Accept, Positive, Humor practicing

Last post by pe « Thu Nov 06, 2008 12:15 am
Replies: 3
by NinjaFrodo » Tue Nov 04, 2008 10:44 pm

3 Replies

1105 Views

Last post by pe
Thu Nov 06, 2008 12:15 am
just started program..looking forward to the results

Last post by missgsr « Mon Nov 03, 2008 1:58 pm
Replies: 4
by honulover » Mon Nov 03, 2008 1:44 pm

4 Replies

1227 Views

Last post by missgsr
Mon Nov 03, 2008 1:58 pm
Just spent 4.5 hours in ER

Last post by Swan01 « Mon Nov 03, 2008 6:29 am
Replies: 7
by Ocean » Fri Oct 31, 2008 6:27 pm

7 Replies

2595 Views

Last post by Swan01
Mon Nov 03, 2008 6:29 am
Session 2

Last post by pecos « Fri Oct 31, 2008 5:01 pm
Replies: 2
by Sharlene » Fri Oct 31, 2008 4:28 pm

2 Replies

655 Views

Last post by pecos
Fri Oct 31, 2008 5:01 pm
I feel like my old way of thinking always takes over does anybody feel this way

Last post by tomd « Mon Oct 27, 2008 8:47 pm
Replies: 5
by tomd » Fri Oct 24, 2008 3:53 pm

5 Replies

1914 Views

Last post by tomd
Mon Oct 27, 2008 8:47 pm
Any books that can help me?

Last post by DIAA « Fri Oct 17, 2008 7:58 am
Replies: 8
by NoDoubt*Lover » Sun Oct 12, 2008 4:03 pm

8 Replies

3150 Views

Last post by DIAA
Fri Oct 17, 2008 7:58 am
Keeping 'oneself' around when others are present

Last post by MC Grace « Sun Oct 12, 2008 9:53 pm
Replies: 3
by Leccathu » Sun Oct 12, 2008 8:09 pm

3 Replies

968 Views

Last post by MC Grace
Sun Oct 12, 2008 9:53 pm
Having an attack now!!

Last post by Ronman « Sat Oct 11, 2008 9:28 am
Replies: 8
by jkicker89 » Sat Oct 11, 2008 4:37 am

8 Replies

2986 Views

Last post by Ronman
Sat Oct 11, 2008 9:28 am
damn this agoraphobia!!!!!

Last post by Darren John « Sat Oct 11, 2008 6:16 am
Replies: 6
by Butterfly22 » Wed Jul 29, 2009 9:32 pm

6 Replies

2815 Views

Last post by Darren John
Sat Oct 11, 2008 6:16 am
Questions?

Last post by Boon « Tue Oct 07, 2008 3:01 pm
Replies: 6
by Danilo88 » Sun Oct 05, 2008 10:27 pm

6 Replies

2517 Views

Last post by Boon
Tue Oct 07, 2008 3:01 pm
Can't stop shaking

Last post by change « Sun Oct 05, 2008 1:53 pm
Replies: 9
by Guest » Sun Oct 05, 2008 1:13 pm

9 Replies

2787 Views

Last post by change
Sun Oct 05, 2008 1:53 pm
Anxiety Bad In The Mornings!!!!

Last post by fear not « Fri Oct 03, 2008 10:26 am
Replies: 7
by jkicker89 » Fri Oct 03, 2008 7:51 am

7 Replies

1797 Views

Last post by fear not
Fri Oct 03, 2008 10:26 am
Any other recovering meth addicts in the program?

Last post by Darb « Fri Oct 03, 2008 12:21 am
Replies: 3
by Tylerwilliams » Thu Oct 02, 2008 10:14 pm

3 Replies

1534 Views

Last post by Darb
Fri Oct 03, 2008 12:21 am
Safe Person

Last post by bambino « Mon Sep 29, 2008 9:01 pm
Replies: 3
by Rosaslie1 » Mon Sep 29, 2008 1:09 pm

3 Replies

1614 Views

Last post by bambino
Mon Sep 29, 2008 9:01 pm
No Matter How Bad You Feel; You Will Be Ok, Right???

Last post by Danilo88 « Wed Sep 24, 2008 10:49 am
Replies: 4
by Rosaslie1 » Sat Sep 20, 2008 5:21 pm

4 Replies

1459 Views

Last post by Danilo88
Wed Sep 24, 2008 10:49 am
Worrying about the past

Last post by nspyredj « Mon Sep 22, 2008 3:11 pm
Replies: 3
by bna » Sat Aug 30, 2008 3:15 pm

3 Replies

1200 Views

Last post by nspyredj
Mon Sep 22, 2008 3:11 pm
I've listened to session two!

Last post by nspyredj « Sat Sep 20, 2008 1:14 pm
Replies: 11
by Momen » Sat Sep 20, 2008 12:38 am
1

2
11 Replies

2641 Views

Last post by nspyredj
Sat Sep 20, 2008 1:14 pm
Panic Attack!!!

Last post by *D* « Fri Sep 19, 2008 1:33 pm
Replies: 3
by Rosaslie1 » Fri Sep 19, 2008 1:20 pm

3 Replies

1201 Views

Last post by *D*
Fri Sep 19, 2008 1:33 pm
I am in the 4th day in the second week and i'm having a hard time.

Last post by Andrea S. « Wed Sep 17, 2008 8:14 pm
Replies: 3
by Wanita » Wed Sep 17, 2008 2:34 am

3 Replies

917 Views

Last post by Andrea S.
Wed Sep 17, 2008 8:14 pm
Blood Sugar & Panic Attacks

Last post by Guest « Tue Sep 16, 2008 12:44 am
Replies: 4
by Rosaslie1 » Sun Sep 07, 2008 8:33 pm

4 Replies

1674 Views

Last post by Guest
Tue Sep 16, 2008 12:44 am
I did it!!!

Last post by Tommyboy « Sun Sep 07, 2008 3:00 pm
Replies: 10
by JasonSorge » Sun Sep 07, 2008 7:04 am
1

2
10 Replies

5435 Views

Last post by Tommyboy
Sun Sep 07, 2008 3:00 pm
Going nuts!

Last post by Toni1978 « Wed Sep 03, 2008 4:14 pm
Replies: 8
by JumpyRN » Thu Sep 04, 2008 7:13 pm

8 Replies

3422 Views

Last post by Toni1978
Wed Sep 03, 2008 4:14 pm
Current symptoms

Last post by thirtysomething « Sat Aug 30, 2008 4:31 pm
Replies: 4
by John61 » Fri Apr 18, 2008 3:14 pm

4 Replies

1464 Views

Last post by thirtysomething
Sat Aug 30, 2008 4:31 pm
panic attacks increased when started program

Last post by Irish Eyes « Fri Aug 29, 2008 9:50 pm
Replies: 4
by Ben1231 » Fri Aug 29, 2008 9:29 pm

4 Replies

1516 Views

Last post by Irish Eyes
Fri Aug 29, 2008 9:50 pm
Panic Attack Set Back!!!

Last post by fahwagnk « Mon Aug 25, 2008 11:35 pm
Replies: 11
by forever young 06 » Sun Aug 24, 2008 3:07 pm
1

2
11 Replies

5085 Views

Last post by fahwagnk
Mon Aug 25, 2008 11:35 pm
HELP!

Last post by courtneyd « Thu Aug 21, 2008 8:58 pm
Replies: 3
by stacy08 » Thu Aug 21, 2008 9:28 pm

3 Replies

1658 Views

Last post by courtneyd
Thu Aug 21, 2008 8:58 pm
Relaxation exrecise

Last post by SusantheChatterbox « Sun Aug 17, 2008 10:09 pm
Replies: 4
by Boots80 » Sun Aug 17, 2008 8:33 pm

4 Replies

1491 Views

Last post by SusantheChatterbox
Sun Aug 17, 2008 10:09 pm

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