I did it!!!

Angie*Shelly · Post by **Angie*Shelly** » Sun Jun 08, 2008 12:54 pm

Ok, so it's not huge but it's something. Today i started session 2. I woke up early and listened to the audio about stopping panic attacks. Low and behold, i had not one, but two panic attacks....but the kicker is that i stopped them in their tracks. I probably got up to a level 5 panic and started using the self talk and breathing techniques. It worked like a charm. I calmed down and started cleaning the house to distract myself. Five minutes later i was like..."what panic attack?"

Rhasslariel · Post by **Rhasslariel** » Sun Jun 08, 2008 1:11 pm

Yay! Congratulations!

cap77 · Post by **cap77** » Sun Jun 08, 2008 1:38 pm

This is a huge accomplishment... And it sounds like you're enjoying the fact that you stopped them. Good for you, keep it up, you're well on your way....

pinkeetoz · Post by **pinkeetoz** » Wed Jul 09, 2008 12:40 pm

This is huge, and YOU did it,

Robin

beckyl · Post by **beckyl** » Wed Jul 09, 2008 3:31 pm

That is so awesome!! Congrats!!

LisaWoo · Post by **LisaWoo** » Thu Jul 10, 2008 5:00 pm

<span class="ev_code_RED">CONGRATULATIONS!!</span>

You did it!! Keep up the great work!!

What do you mean, "it's not huge"? It is huge, that's what it's all about.

Stick with the program, it's working.

krtasch · Post by **krtasch** » Wed Aug 06, 2008 5:46 pm

what a great feeling!!! keep up the awesome work!!!

JasonSorge · Post by **JasonSorge** » Sun Sep 07, 2008 12:04 am

Thats great!!

I to have found that I can pretty much stop the panic attacks before they escalate beyond a "level 5". I feel so much better knowing that I now have some control over them. It shows that were progressing and it can only get better! Best of luck to you with your recovery!

Jay

Tommyboy · Post by **Tommyboy** » Sun Sep 07, 2008 8:00 am

Angie, you have finally conquered what others see as impossible. It's in all of us to use these tools in this program and have success. Congrads girl!!!!

DaDutchess · Post by **DaDutchess** » Tue Sep 16, 2008 12:16 pm

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wow thats great I didt have one today thank goodness but its nice to know that somebody beat it.