Stress Center Peer Support

Hello All, I have not been on the forum in awhile but it seems as if i am fastly approaching up on a year since my anxiety surfaced. Ive definitely grown into a totally different person but i cant deny the fact that it plagues me from time to time. I feel like im putting too much focus on my fear of...

Hello All! I'm back on the scene after being away for almost 4 months and I'm going through a lot right now and wondering if I should re-do the program? I don't want to feel weak like I didn't truly conquer this thing but my anxiety seems to be resurfacing! Advice from any other Vets out there?

Hello All, So now that I have this new "awareness" of what Anxiety/Panic Disorder is and they always say that it's normal to have anxiety sometimes, why is it that now whenever I see someone that is similar to me or experiences things I do I think: oh what if they TOO have Anxiety Disorder or WHY do...

I wake up at 3am all the time...well, not all the time, I go through phases. When this starts happening I usually can't fall back asleep untill 6ish and I have two kids that naturally wake at that time so I don't have the luxury of staying asleep. The past few times I've had insomnia I've tried EFT ...

Hello Helpless,
Just a thought. You speak so highly of your therapist but you havent went into detail of how helpful or not the program was for you. I would love to hear how the program worked in your benefit. and so glad to hear that you have overcame this!

I need some advice in regards to a situation that I am having so here's my story I am a 23 year old female and had asthma as a child but the doctors told me I had grown out of it. My anxiety disorder has made me feel like my asthma is coming back and that seems to trigger my anxiety (so I think) For...

Hello All! So have been in the program for about 7 weeks now and Im doing great! I have my good days and my bad days which is to be expected :) BUT, sometimes I feel it would be easier or just overall in general I want to tell guys (particularly the ones I like :) ) that I have problems with anxiety...

Lynnier this is the second post that i have read with you in it and your comments have been so insightful! I have even wrote a lot of them down in my journal so if you could PM me sometime that would be great!! But Missgsr, I have felt the way you have time and time again and it takes work. My since...

OMG! I just found out this sad information as well myself. I started the program in October and I hadnt heard anything about it. My deepest thoughts and prayers go out to Lucinda and the rest of the Bassett family. I know David was probably her ROCK and in some sense she was HIS. I don't know where ...

Pipermarie, I have ALL the same exact feelings. SOmetimes before i go to bed when i THINK im relxaed I used to feel like a twich of a sudden and my hands would feel numb and it ALL was anxiety and thats ALL it is. The problem is we let it scare us as if we don't know what it is, the key is to NOT le...