Stress Center Peer Support

I actually was a heart beat freak for a while and used to listen to it all the time and say....."does that sound right?" or "I think it skiped a beat there","I hope it doesnt beat to fast and burst". I finnally just became obsesed with it and it gave me tremendous anxiety. I would ask my self if I w...

Thats great!!

I to have found that I can pretty much stop the panic attacks before they escalate beyond a "level 5". I feel so much better knowing that I now have some control over them. It shows that were progressing and it can only get better! Best of luck to you with your recovery!

Jay

This may seam kinda silly to some of you, but it meant the world to me. I had been craving this waffle for almost 3 weeks, and just did not have the courage to go out to the dinner and get it. Finnaly after tons of atempts, being scared out of my mind, and several tears later, I was going to get tha...