Scared of being scared

TalulaTalula · Post by **TalulaTalula** » Tue Dec 15, 2009 2:51 pm

So I have my highs and lows. Although I am having much more highs since finishing the program, I think I am defiantly at a low. It scares me because I do not want to sink back into my old ways.. I am very scared of this. So now I have anxiety over having anxiety…what is that all about.
I think that all the pressure to be happy over the holidays makes me sad, because again, I am scared that I will sink back down…
So how do I stop being scared of being scared… When will I have normal emotions?

Guest · Post by **Guest** » Tue Dec 15, 2009 6:32 pm

You just gotta keep turning those negative thoughts to positive ones.

The fear will go away when you get good at it.

Congrats on finishing the program!!!