My Little brother

Jacob · Post by **Jacob** » Mon Oct 05, 2009 2:37 pm

I have a little brother that i think causes my anxiety.Everytime he acts out or acts up i get a strong anxiety attack.I dnt know wat i should do because this is a everyday thing. If i dnt deal with this im gonna lose it.Please help me

Guest · Post by **Guest** » Mon Oct 05, 2009 3:48 pm

Hi Jacob
Thanks for posting your frustration. Are you using the program to deal with the anxiety issues? I hope so, it is really helping me. As much as it stinks you will ALWAYS have people who get on your nerves or tick you off or seem to know how to push your anxiety buttons, so we have to learn how to control ourselves. Thats all we can do ya know? Sometimes it means even just leaving the room or reading a book or going for a walk to clear our head. How old are you and how old is your little brother?
Take care

Jill~