Do panic attacks scare you more than the situation?

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Shifrah
Posts: 363
Joined: Sat Jan 10, 2009 9:28 pm

Post by Shifrah » Fri Jun 26, 2009 10:52 am

I noticed a lot of people seem to fear the panic attack itself...

I would like to know - are you in the program to get over the fear of doing something you don't want to do or getting over the panic attack?

Which one scares you more?
Shif.

If you don't like something change it; if you can't change it, change the way you think about it.
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Guest

Post by Guest » Fri Jun 26, 2009 12:32 pm

You know, when I think about it, most of the situations that I get anxiety in don't scare me at all.

My fear is OF the fear.
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