when I talk

darkcloud · Post by **darkcloud** » Sun May 03, 2009 2:31 pm

why when I talk do I listen to my own voice, and it doesn't even seem like it's me talking. Like im talking and listening to myself but it doesn't feels like me. It's so scary. Any Advice??

cowgirl · Post by **cowgirl** » Mon May 04, 2009 3:40 pm

I think that you are experiencing a little depersonalization feeling.

Nothing to concern yourself about. Use the tools in the program, and your relaxation CD to lower your anxiety. Make sure to do the deep breathing exercises....

I am sorry no-one has responded to your question...

You will be fine...God Bless