New to the forum

[Catherine Marie]

Hi, I'm Catherine and I am new to the forum but I have done the program before over 20 years ago. Never thought I would have to do it again but life just through me for a loop this last year. I know it works and it will work again! Sometimes you just need refresher course

[coachchris]

Welcome Back Catherine, we have a lot of people doing a refresher and many first timers. I have found lessons 8 and 9 really helpful the past 18 months. Staying present moment and using positive whatifs has really kept me positive and peacefilled. Let us know what you are finding helpful. Oh yes, exercise too has really been beneficial for good sleep. Please keep us posted on your progress.

Coach Chris