You can get EXACTLY what you want out of most any situation if you only think before you react. After building these skills, your anger will work FOR you instead of against you.
I have done the Anger tape....its true...the emotions carried with you and are aiming right for your emotional well being and having a good life again can be debilitating. I have skimmed off the top and working down deep. Its a wonderful feeling to feel progress. creamcheese