SESSION 1

[JOREE98]

HELLO IM NEW TO THE PROGRAM, COULD ANYONE PLEASE HELP ME!
I HAVE LOST MY CARRY ALONG CARDS. CAN SOMEONE GIVE ME THE INFORMATION.

THANK YOU,

MARIA

[coachchris]

Hi Maria,

Here is Sesson One reposted from a search I did. I hope this helps get things started. Let me know if you need help find lesson 2. You can order a new set as well by calling customer service. 1-800-944-9460

Make it a good day:)
Coach Chris

Anxiety: Symptoms, Causes And Common Fears
- I can't change the past
-I can change my attitude
- I can change my present
- This condition is temporary
- Knowledge is power
- I am intelligent, creative and capable
- I am open to learning new skills
- I am proud of myself for the changes I am making this week.
- It's just anxiety

"I can't control the wind, but I can control my sails"

1. Notice personality trails that encourage anxiety
2. Begin to appreciate the positive side of our personality
3. You can change the way you think
4. Begin making behavior changes
5. Begin journaling
6. Slow down in all ways.
7. Begin an exercise routine and reduce caffeine.
8. Recovery is a gradual PROCESS.
9. Use relaxation audio session three times daily.
10. Listen to your inner dialogue. Respectful? Kind?

"Your history does not have to be your future"