high blood pressure

You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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mahyalin
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Joined:Sat Jul 16, 2011 6:30 am
high blood pressure

Post by mahyalin » Wed Jan 11, 2012 4:57 am

I suffer from High blood pressure and high cholesterol what would be a good and safe workout in regards to weight machines and cardio machines. What should i push my heart rate too if my resting heart rate is 89 bpm. What percentage of my max should i lift?
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