Anxiety over sleep
Anxiety over sleep
I just started the program over the weekend and I am wondering if anyone else's main stress is sleep related. I am the mother of 4 children with one on the way, and I am anxious all day and night about sleep. If I have a few bad nights where I'm up and down all night with kids or heart burn (because of the baby) then I start to think that I will never get a good nights sleep again. Then the anxiety takes over! If I don't get the rest I need, I'm not going to feel good the next day, if I don't feel good, then how do I take care of my family or get ANYTHING accomplished???.....Those are my obsessive thoughts lately and it is disrupting everything in my life. I've had anxiety all my life, but this constant worry over sleep is THE WORST. Anyone relate???