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You will gain an understanding of the causes of anxiety and depression as well as some of the background traits, personality traits, and physical symptoms.
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Nanner823
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New!

Post by Nanner823 » Mon Mar 07, 2011 9:57 pm

I am new to the program, I have actually had it for a while. It just sat there in the box. I am scared when I am alone and more afraid to do the program alone. I have 3 kids 12,6, and 6 months. Is anyone else going at this alone? Any tips? Suggestions?
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Paisleegreen
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Joined: Mon Oct 25, 2010 5:27 pm

Re: New!

Post by Paisleegreen » Tue Mar 08, 2011 12:43 am

Definitely I get feeling scared. Things are getting better, but there are days where my anxiety is high and I actually have to listen to Lucinda's CD on Scary Thoughts while I take a bath. So yes, we all get scared about something, that normally in the past it never bothered us before. You are not alone in this. Paislee :)
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