six steps

jennkatz · Post by **jennkatz** » Wed Jul 21, 2010 9:52 am

can some one tell me what the steps are, I lost my book and my tape player ate my tape. Please help.

Guest · Post by **Guest** » Thu Jul 22, 2010 7:38 am

1. Accept - float, do not fight
2. Permission - you know this is just anxiety
3. Breathe - inhale 2 sec., exhale 4 sec.
4. Inner Dialogue - positive, comforting
5. Distract - action, mental and physical for at least 15 minutes
6. Let time pass