help with body symptom

jdhilty · Post by **jdhilty** » Thu Feb 05, 2009 4:11 pm

for the last two weeks i have been in the house dealing with this every day i tryed to get out but it was hard so day i was just sick of sitting around so i went out for 2 hours was nervous the hole time had 2 small attacks but got trhought it well now that im home im still nervous and im having these brain shakes it like my brain shakes for 2 or 3 seconds is this because i pushed my self to hard today or what its really buging me any one else have this thanks dan

Guest · Post by **Guest** » Thu Feb 05, 2009 5:43 pm

Hi, j. I'm dealing with some physical symptoms, too. I get this weird nervous out of body feeling. I have been doing well, but all of a sudden I started feeling this way again. It's good that you made it out of the house for a while. You should pat yourself on the back for that. Have you tried the breathing exercises. That may help. I am sure it will get better.

Guest · Post by **Guest** » Fri Feb 06, 2009 12:25 am

jdhilty and tiffantyee - I have had the physical symptoms you are describing. jdhilty - congratulations on going out and working through them.

I have not been bothered by the physical symptoms since going through the program and meditating. If you find a guided meditation, it shows you how to flow with your emotions (fear of the physical symptoms) and not be afraid of them. In fact, the one that I listen to actually has you feel your fear, anger, or whatever you are feeling without thinking about why you are feeling them.

Between the Program the Relaxtion CD and the mediation - I have not been bothered by any physical symptons, I can now just float through them, and my last panic attack was July 4, 2008.

Trust this program and know that your anxiety will produce those feelings, but they won't harm you, don't be afraid of them.

Good Luck
Lisa

Guest · Post by **Guest** » Fri Feb 06, 2009 1:44 am

Hi Lisa Lisa- what meditation program do u use?

Guest · Post by **Guest** » Fri Feb 06, 2009 1:55 am

Hi MKB78

I use Mary and Richard Maddux - Emotional Ease. I found them on iTunes. I bought their stuff and am registered for their free podcasts. It has been wonderful. Their web address is <A HREF="http://www.meditationoasis.com" TARGET=_blank>www.meditationoasis.com</A>

Lisa

Guest · Post by **Guest** » Fri Feb 06, 2009 3:10 am

Lisa,

Thanks for the meditation site!! I love to add to my relaxation toolkit.

kittylover