Relaxation Tapes?

colts4me · Post by **colts4me** » Sat Aug 16, 2008 8:16 am

I am on Week Two of the program. Can anyone recommend any really good relaxation CD's to supplement the one Lucinda does.

Thanks!

Guest · Post by **Guest** » Sat Aug 16, 2008 9:10 am

There are some really good relaxation resources at this web site:

<A HREF="http://www.healthjourneys.com" TARGET=_blank>www.healthjourneys.com</A>

I have used "Relieve Stress" and "Healthful Sleep" by Beleruth Naparstek. They have both been really wonderful. And there is a huge selection to choose from at the web site or from their catalog.

Enjoy,
Eileen

Guest · Post by **Guest** » Sun Aug 17, 2008 2:43 am

There are several post topics from a few weeks ago which listed dozens of these. If you cannot locate them on the board I will find them for you.

Guest · Post by **Guest** » Sun Aug 17, 2008 4:04 am

I love nature scapes (nature sounds...)