scary thoughts please help

jp4life87 · Post by **jp4life87** » Mon Dec 08, 2008 10:40 am

every once in awhile i get scary thoughts of hurting myself or others but i would never do that. does this happen to anyone else and how do you cope with it?

Guest · Post by **Guest** » Mon Dec 08, 2008 11:29 am

YES! I have this sometimes and the way that I stop worrying about it is I tell myself that if I am scared to do it then it won't happen! I repeat that its just anxiety and that nothing is going to happen and I am not going to go crazy nor hurt myself nor anyone else. I am fine and that this thought will pass. It works for me so I hope that it can help you. Remember that it is JUST anxiety. I have worried about this for 8 years on and off and I just tell myself if I am scared to do it then I won't!!! Anxiety is a hard thing to deal with but you can do it. DON'T be afraid of this though because thats all it is.

Guest · Post by **Guest** » Tue Dec 09, 2008 12:27 am

Hi jp. PLease read some of my posts. They will help you =)