CLAUSTROPHOBIA: WHY DID THE PROGRAM WORK IN SHOWER BUT NOT RESTAURANT

DEB EMENHISER · Post by **DEB EMENHISER** » Mon Dec 15, 2008 12:38 pm

I TRIED DISTRACTING MYSELF BY THINKING ABOUT ALL I HAD TO DO AND NOW ON DAY 5 I HAVE NO ANXIETY IN THE SHOWER. I TRIED IT IN A RESTAURANT AND IT DIDN'T WORK. WHY?

Guest · Post by **Guest** » Mon Dec 15, 2008 1:08 pm

I think a huge factor about recovery is patience. I know we ALL want these feelings to go away immediately but it takes time. Bravo for conquering the shower but don't feel discouraged about the restaurant. You will get there. Baby steps.