S.O.S. Help For Emotions Lynn Clark Ph.D.

[jillzmind]

I like this book and read it reluctantly per request of an old therapist .It really lines up nicely with this StressCenter.com teachings about managing anger and depression. Using the ABC's of Thinking, Feeling and Behaving.
I read it straight thru once for curiosity and when I am done with the 15 weeks here I may read it again and do the assignments in the book. I don't want to overload my brain right now with more stuff ya know? But it's a good book.

Jill~

[Guest]

Thanks Jill!