Anyone else not on meds?
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Guest
I'm not currently on any meds. I stopped the small amount of Prozac I was taking when I started the program. Haven't taken any Xanax for a long time now but that doesn't mean I wouldn't if I felt I really needed it for an acute anxiety attack. I guess the program has been effective for me, as I can't even recall the last time I had an acute anxiety attack.
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Guest
i am not on meds...i have never believed in them, now i am NO tom cruise or anything..no need to worry...hehe...but i do take excedrin for my seldom horrible headaches and Midol for those unbareable cramps.
But i am starting to think about taking some meds for my depression. That is what i have...and now since i started the program April 30th, i have reactivated my anxiety attacks...but i know that they come out..that is what lucinda has said.
My depression is not HORRIBLE but it is bad and i hate waking up every morning feels down, sad or worthless. I feel like if i take some of these pills for a few weeks while doing the program, my syratonin levels could increase just enough so i can wake up non-blah. I have been thinking about it for a while now...anyone have any suggestions...?
But i am starting to think about taking some meds for my depression. That is what i have...and now since i started the program April 30th, i have reactivated my anxiety attacks...but i know that they come out..that is what lucinda has said.
My depression is not HORRIBLE but it is bad and i hate waking up every morning feels down, sad or worthless. I feel like if i take some of these pills for a few weeks while doing the program, my syratonin levels could increase just enough so i can wake up non-blah. I have been thinking about it for a while now...anyone have any suggestions...?
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Guest
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Guest
I have had anxiety attacks for many years, and haven't had any in about three years. Until a couple of months ago i started feeling nervous again and didn't realize it.
Since the program I have had more attacks, but it is also stuff that is going on in my personal life as well. But one thing that i know is that all the internal nervousness is now become outward. I learned that from session one, learning about myself and my traits. As Lucinda said we will become more anxious in the beginning because you are more aware of it, but it then dies down.
I guess what i meant is that now that i am aware of what has been going on with me, I have the anxiety more. By no way did i mean the program has been a negative, it really is helping me see some new light. Sorry for the confusion.
Since the program I have had more attacks, but it is also stuff that is going on in my personal life as well. But one thing that i know is that all the internal nervousness is now become outward. I learned that from session one, learning about myself and my traits. As Lucinda said we will become more anxious in the beginning because you are more aware of it, but it then dies down.
I guess what i meant is that now that i am aware of what has been going on with me, I have the anxiety more. By no way did i mean the program has been a negative, it really is helping me see some new light. Sorry for the confusion.