Got my program today...finally starting!

Peechee1 · Post by **Peechee1** » Thu Sep 24, 2009 6:48 am

I am pretty excited. I got my program today, have downloaded all of the CD's onto my Zune and will be heading off on this journey. I kept reading on here and saw that everyone talked about "journaling", so I already went and bought a journal to keep. I'm not sure what to write it in, but I will figure this out as I go. It's great to see that there are some wonderful people on this board with great ideas and suggestions for help. I look forward to getting to know all of you and maybe one day soon, I will be able to chime in and help as well.

I have suffered with severe anxiety and OCD for years now. My hubby is glad that I'm finally taking steps to help this as I drive him nuts with my obsessions. I was on Cymbalta for depression and Xanax for anxiety, but I don't like the way either make me feel, so I stopped taking them. I really believe Lucinda and everyone else when you say that I can do this without medication...I just need the tools to help me.

Again, I'm very excited and I will probably be asking for help on here from time to time...

Guest · Post by **Guest** » Thu Sep 24, 2009 7:14 am

Yeah! Go for the gold!

Guest · Post by **Guest** » Thu Sep 24, 2009 12:38 pm

Thanks Steven...I'm really excited. Just finished my first session. Working on my journaling now. Ready to have a whole new me emerge and learn new ways to deal with my anxiety/depression.

Guest · Post by **Guest** » Thu Sep 24, 2009 1:01 pm

Peechee
I am so glad you got the program. Me and others are thankfully on medication and I tried to go solo with fighting this for years with no help.Medication is not a bad thing. It's just all about finding what works for you ya know?
Best of luck to you and come back often. With your positive mental attitude I bet you will do Great!

Jill~