Anxiety and scary thoughts increasing

Bethany23 · Post by **Bethany23** » Fri Sep 04, 2009 8:30 am

I am in week 2 of the program and am experiencing an increase in anxiety and my scary thoughts. Did this happen to anyone else?

Guest · Post by **Guest** » Fri Sep 04, 2009 8:56 am

Yes, this most definitely happens to many people. I am on week 6 of the program. By week 2 I was experiencing increased anxiety. I posted on the website, and was relieved to hear that many others have experienced the same thing. It is because we are finally facing our fears and staring it directly in the face. If you keep to the program and have patience, you'll soon be stronger, and you'll learn to be in control of your anxiety. Keep strong, we're all in this together. You will get through this!!