Ok, so maybe I'm not really a newbie. I got the Attacking Anxiety CD's about a year ago and got through Session 4 before I decided I didn't need them. Boy, was I wrong!! So, now I'm back and I need them now more than ever!!
I've been suffering since I was a young kid and now my world has decreased in size to scarcely more than the walls of my apartment. I've lost friends and alienated family. I've lost a job and am in danger of not being able to return to school in the fall. In short...I took a major step back.
But, I'm going to give it my all this time. I know I can't keep going the way I am. I'm turning myself over to my own mercy and am dedicating myself to this program in the hope that I can and will get better.
I'm a writer...I love to write. In keeping with this love, I'm going to make my journal open to everyone. I've started a blog about my journey through this program and I want to invite all of you to come and be a part.
Seriously...I want your input. I want your encouragement and I want to encourage you if I can. The blog is called "I Breathed Again" (more about the title later) and is located at http://jwalkergs.wordpress.com/. There is a link to become a subscriber...don't worry, it's FREE!! Please subscribe, read, comment....whatever. I want to be totally honest this time.
I look forward to hearing from you both here and there!