Two years ago I was obsessed with my breathing, then with every single physical symptom of anxiety. Then came the obsession about my sleep and the one about suicide.
I overcome any of these but it's been a long time when my harm obsessions started.
Also I can't shake the fear of being mentally ill.
I have constant conversation in my head and awful depersonalisation.
I try to not be afraid of my scary thoughts, I try to accept them and distract myself, but nothing is working...
My psychiatrist said to me that there is no way to becoming schizophrenic but I try to convince myself that I already have that illness...
