insomnia

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chrisser
Posts: 1
Joined: Wed Jul 01, 2009 4:13 pm

Post by chrisser » Wed Jul 01, 2009 9:24 am

I have had crazy insomnia, which I've used xanax on. Unfortunately, after awhile it's not as effective and you build up a tolerance. Xanax is a cns depressant which can't be too good. I'm going to try tryptophan. Anybody have any experience with that?
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Post by Guest » Mon Jul 13, 2009 9:40 pm

Well I watched the Food Network, and they say that there is a high level of tryptophan in turkey and especially parmesan cheese. So I would turkey sprinkled with parmesan cheese right before I go to bed if I were you. lol It might just actually work!
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