Ive been getting really bad anxiety 4 about 9 days nd im juss tired of it. so wit the anxiety i hav i get angry at any1 4 anythin.i dnt want 2 b dhis angry but my anxiety i get it 4 times a day. pls help
If you're complaining about your anxiety and doing nothing about it, there's nothing that we can do for you here or anywhere. You gotta put in the work to make YOU feel better. You helped yourself so far by getting the program, open it up and start with step number 1!
I recommend you get the program, Jacob. It will help you with your anxiety. It will be good for you to have the tapes or cds right there for you to listen to whenever you need support and the workbook is so powerful as an aide to your healing.