Wow..this program is truly wonderful i am going to wean off my medication wish meluck

dan000 · Post by **dan000** » Thu Jun 25, 2009 12:41 am

I was on lexparo for 4 weeks now...wish i found this program earlier..while i was fighting my anxiety this program taught me to embrace it and o m g in three days off this program I actually have no anxiety ( none so far ), instead of rationalizing my racing thoughts i would just let it pass...embrace it....
i really believe i can do this without medication!
amazing stuff EMBRACE is the key!!
wish me luck!

Guest · Post by **Guest** » Thu Jun 25, 2009 5:48 am

Medication free is a wonderful thing! best of luck to you on getting of those med's good think it have only been 4 weeks so the withdrawl should not be too bad!

Guest · Post by **Guest** » Fri Jun 26, 2009 6:53 am

danoooo i am so happy for you! yes program helped me overcome social anx so am living better life bit by bit-MAKING myself get out there/make plans more. also my depression pretty under control--but it will still pop out (old reactions old thinking) when life throws me a curve=HOWEVER, once i remember the lesson 3 skills etc, can dig out sooo much faster now. i wish all best so glad for you. me, doctor says i need to stay on prozac rest my life(claims my predenizone and other meds all my life have done a number on my serotonin so need the boost, not my fault)---i am not adverse to meds tho...if they help...i am all for them under a doctors care. best wishes to all.

Guest · Post by **Guest** » Wed Jul 01, 2009 4:39 pm

thank you so far my progress has been pretty good
had couple of bad anxiety attack and just feeling a bit yucky but other than that I am keep on going!!