low self esteem
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tommy PA 123
- Posts: 1
- Joined: Wed Jun 10, 2009 9:33 pm
my name is tom from PA, im in a relationship with this girl who i love so much but im ruining everything and if she leaves me i dont know what i will do i put all my trust into her but she cant take what im going threw, ''anxiety & depression, low self esteem'' severly, and ruining friendships because no one gets me, if there is anyone out there who can relate to me or give me good advice i would appreciate it because i dont want to loose her,
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Guest
Hi Tom!
You are not alone. Every single person who goes through this program does so because we're dealing with anxiety and depression. I promise that you're not all by yourself in that! Self-esteem issues are (I assume) a pretty common problem that many people with anxiety and depression deal with as well--I know that I certainly have! It can be extremely difficult to have healthy relationships with others when you don't have a healthy view of yourself. Stick with the program, practice the skills it teaches you, and you will start to feel better. To boost your self-esteem, remind yourself that you are taking steps to overcome your problem rather than just letting it take over your life. You can do this! You are a valuable, completely unique and amazing individual, and you deserve to treat yourself well and to be treated well by others.
Hang in there! Take care of yourself, and be proud of what you are doing!
You are not alone. Every single person who goes through this program does so because we're dealing with anxiety and depression. I promise that you're not all by yourself in that! Self-esteem issues are (I assume) a pretty common problem that many people with anxiety and depression deal with as well--I know that I certainly have! It can be extremely difficult to have healthy relationships with others when you don't have a healthy view of yourself. Stick with the program, practice the skills it teaches you, and you will start to feel better. To boost your self-esteem, remind yourself that you are taking steps to overcome your problem rather than just letting it take over your life. You can do this! You are a valuable, completely unique and amazing individual, and you deserve to treat yourself well and to be treated well by others.
Hang in there! Take care of yourself, and be proud of what you are doing!