Hey Everyone
I just had a major panic attack. I believe it's from the greasy chinese food that I ate 3 days ago. The same thing happened
to me 2 weeks ago when I had the same greasy chinese food. That time, it took 3 days to make me flip out as well. It's so
wierd because I haven't had panic attacks since last year. Then again, I haven't eaten chinese food from this restaurant
since last year too. I've been on a diet for about a month now. I've been eating really bland healthy foods. Lots of
steamed vegetables and grilled chicken. I wanted a little treat, so I thought that the chinese food would really hit the
spot. Boy, was I wrong. My body totally rejected it. I think there is a strong correlation between food and anxiety. I
think the healthier I eat, the better my mind and body feels. The chinese food proved that.
Trish
Chinese Food Flip Out
Trish~
you should read the Monosodium glutamate post, that is probably why you reacted so harshly to the chinese food, especially if you have been eating healthy and then ate the chinese food that im sure was laiden with chemicals additives and sugars, whammo what a shock to your system! but dont let this through you off track, I am a huge believer in good quality nutrition to heal the body of many things, including anxiety and depression, along with CBT of course! keep on eating healthy ! best wishes!
Michelle
you should read the Monosodium glutamate post, that is probably why you reacted so harshly to the chinese food, especially if you have been eating healthy and then ate the chinese food that im sure was laiden with chemicals additives and sugars, whammo what a shock to your system! but dont let this through you off track, I am a huge believer in good quality nutrition to heal the body of many things, including anxiety and depression, along with CBT of course! keep on eating healthy ! best wishes!
Michelle