feeling uneasy and not sure way
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Guest
You feel those feelings, Porter. Sometimes there is no rhyme or reason for the discomfort. Most likely it is a dream or a thought that you do not remember but it isn't important to know why. Just accept the feelings and allow them to be there. They will lift a lot sooner and won't be as intense. Use your breath work to keep you present and out of your head. Our minds want to figure things out and to have answers and it doesn't know anything. Don't label or judge what you are experiencing. Stay present with what you are doing. What you are experiencing will pass.
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Guest
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Guest
Originally posted by porter:Originally posted by porter:
Helo everyone I am a newbie and working the program. The last couple days I have this uneasy feeling I wake up with, almost like I am scared and I dont know why. Does any body else experiene funky moods with no explanation and what do you do about it ?
Thanks Boon, I guess that is part of my problem
being so fixated on every feeling and thought. I feel I use to go about my life with little thought about my feelings. Now that I had this major flare up of aniexty and depression, I think what would I normally think about its so hard not to focus on it. And for that short time I dont I feel funny. Thanks again for input it was very helpful
being so fixated on every feeling and thought. I feel I use to go about my life with little thought about my feelings. Now that I had this major flare up of aniexty and depression, I think what would I normally think about its so hard not to focus on it. And for that short time I dont I feel funny. Thanks again for input it was very helpful