Breathing

LKP · Post by **LKP** » Mon May 28, 2007 4:31 pm

yeah, I'm sure the two posts I have going right now are some how related. With this particular issue, my main focus right now is to recognize when I have my shoulders tensed up (like I do right now) and to try and relax them. I don't know why they always end up so scrunched up, even when I'm just standing. I guess maybe it's where I hold my stress. ???

Guest · Post by **Guest** » Mon May 04, 2009 2:57 pm

do i have to concentrate on breathing deeper or jost telling myself its just anxiety and forget about it????????