Meditation

K.Dove · Post by **K.Dove** » Sat Feb 28, 2009 1:12 am

Hello Everyone!
I am wondering if anyone here meditates.

A doctor suggested I try meditation for my anxiety and depression.

I took his advice, and it felt great but I could not stick with it.

Please forgive me if this topic has already been covered. I have not received the program yet and this is my first post

Guest · Post by **Guest** » Sat Feb 28, 2009 1:49 am

Welcome, KDove!!!
Hang in there!!
The program will do wonders for you.
Keep posting.
You are going to be amazed!
I look forward to hearing more from you.
MaryJane

Guest · Post by **Guest** » Sat Feb 28, 2009 2:51 am

Does this program REALLY work?? Can you come back from extreme anxiety & depression?? I'd like to know before I order it

Guest · Post by **Guest** » Sat Feb 28, 2009 3:12 am

Hi:
It works IF YOU WORK THE PROGRAM.
I'd go back and read lots of posts on here if I were you.
You will see testimonies of what the program does for depression and anxiety.
However, it basically teaches you what to do for yourself.
It gives you skills to work with.

I like the program so well that I bought 2 extra sets of it - one for each of my daughters.

I don't regret it.
Wishing you the best.
MaryJane

~*schnauzermom*~ · Post by **~*schnauzermom*~** » Sat Feb 28, 2009 12:01 pm

Thank you, Cornflower!
I can't wait to get started!

Guest · Post by **Guest** » Wed Mar 04, 2009 8:54 pm

K.Dove,

I meditate, or at least like you, having been trying to stick with it. I'm sure as you know, it's not simple to sit still and focus on your breath.

Is there anything particular you want to discuss about it?

h.beth · Post by **h.beth** » Thu Mar 05, 2009 3:23 am

It is hard to stay focused and try to meditate. Especially, us that have racing thoughts. I started about a month ago. Someone suggested that I take meditation classes for beginners. I think I will do that. You might want to look into that in your area. Good luck!