Anyways , how is everyone doing in the program or in general? I am grateful that we are moving slowly out of these pandemic times and things are slightly "normal" again. I am also grateful for the warmer weather.
I still struggle with anxiety and mild to moderate depression. Particularly with morning anxiety, social anxiety and basically anything that requires getting in the car and going somewhere by myself. Yet I just drove 13+ hours to SC and FL and back home (not by myself) last month and survived haha... anxiety is strange.
I am on session 6 but almost on to 7! I feel like I need to implement more of a schedule for myself. At least spend time on the program a little bit each day.
Thank you for reading my ramble , I would love to hear everyone's thoughts, challenges and progress if you'd like to share.
Have a wonderful week -
mandi
