Starting this session today .

[NanaBJM]

I am surprised not many are on here . I am moving into the 2nd session . I would love encouragers and to hear from others on this journey with me . I do have a parachute . This program . Thank you and I pray more people start joining in and sharing HOPE for overcoming this debilitating disorder .

[Kalgirl72]

Im starting week 2 this morning. How are you doing with it so far? i find the relaxing cd helpful, i find myself calming myself down more instead of up setting myself more. Ill check back later to see if you have replied.

[coachchris]

Hi Kalgirl
How are you doing with getting out? I loved using the 6 steps from lesson two to help me understand and manage the adrenaline. I was always afraid of it and fought it. The six steps helped me to float, not fight.
PRACTICE PRACTICE PRACTICE

[NanaBJM]

Well I got away from my program and now need to start again but I think I will go to week 3

[coachchris]

HI Nana,

How is week three going for you?