Ask Coach Chris

[merta]

Coach,

Lately I have had so much anxiety and I have done the tape a lot. I just got out of the hospital again for the 7th time. I am so frustrated I just want to get better. I am on Disability and have been since 2004. Times it is not to bad but, lately it has been tough. I just want to give up. I have tried to commit Suicide 4 times and I just hurt the people I love.
Merta (Martha)

[coachchris]

Just wanted to remind everyone that I am in the chat-room Monday evenings at 9 p.m. and Fridays @ 12 p.m. EST. Come and join the chat, connect with others and get your questions answered. We are here to help

[coachchris]

There are a handful of people going through the program together and posting as they go. I am commenting as well. If you're looking to join them now is the time. They just started lesson 2. You're not alone. Get connected Here's the link.

http://forum.stresscenter.com/viewtopic ... 63&t=30298

[coachchris]

Greetings Everyone:) Can you believe it's November already and the Holidays are soon approaching. I wanted to reach out and let everyone know that we are here to help you and you're not alone. The season ahead can be difficult for many so if you're in need of connection and support with God in the center of it all please email, pm or call me. stresscoachmattice@gmail.com or 888-480-6785

Prayerfully,
Coach Chris

[coachchris]

Also a reminder that we have our free coach chats every Friday at 12 pm and Monday evenings at 9 pm EST. Come join us, we miss you!

[bebrave]

Hey chris,
I was wondering if you had a monthly phone chat or coaching program? If so, how much does it cost, ect. Thanks

[bebrave]

Hey Chris
I just noticed you have a mini chat, does that cost money? I would love to be a part of that.
Thanks

[coachchris]

Hi bebrave,

The mini-chats are free and a great place to connect We had a great crowd of courageous people last evening. Lots of lives being change for the positive. Hope you can make it.

Coach Chris

[bebrave]

Hey
When i get home with four children, my head really feels like it is spinning. I tend to think about doing a million things all at once. It makes it extremely difficult to concentrate and feel in control and do even the simplest things. Any suggestions for this problem?
Thanks

[coachchris]

HI Bebrave,

Thank you for your email and reaching out. It sounds like you're overwhelmed, the adrenalin is high and it's hard to focus. I would try to keep things around the house very simple as the adrenalin levels lower and your focus returns. Are you working the program now? Do you have any help or support at home?

Use your relaxation and try your best to under-react to everything. Please PM me. I would love to setup a free coaching call with you.

Coach Chris StressCenter.com