help to get negative out of my head !

[lesley123]

Since session 2 i have found my aniexty n negative thoughts keep coming n starting like before..ive been struggling this past week im on session 4 now..i do replace them but now are getting crippling..im fighting..i just want that torment to go away !!

[Polaris]

Sometimes they get worse because you are finally facing them and fighting and it is always in your mind. this program really will help you overcome all your panic and scary thoughts, just don't give up!

[JBC]

Let those thoughts know who's boss. You don't have to ignore them. Just say: I see you and I hear you now be gone. There's a reason all of these thoughts are cropping up just let them pass but do express your feelings. Cry. Punch a pillow. But let them pass.