I didn't mean to come off overly dramatic but in my case I really believe it did save my life... Know that won't be the case for everyone but hope a few people I turn onto the TEA forms will have similar resultsegriff wrote:I can't go as far as saying that book saved my life, but it certainly made my life 100 times better than it was before I dedicated myself to using the TEA forms and the Counter exercise in it. For anyone who is willing to put some time and a little effort into getting themselves better I would second this recommendtaion.http://www.tao3.comJR5 wrote:[quote="egriff Excellent points and they all apply to me too. Don't know where I would be without CBT and the TEA forms which enabled me to fix the way I process everything in my head. I hate to sound overly dramatic but the book by Sam Obitz probably saved my life.
![Idea :idea:](./images/smilies/icon_idea.gif)
PB2704- I've said it before and I'll say it again... If I can get off meds anyone can
![Mr. Green :mrgreen:](./images/smilies/icon_mrgreen.gif)
It takes some effort learning to counter your thoughts in the TEA forms and staying with them after you start feeling better but it really can happen for you
![Exclamation :!:](./images/smilies/icon_exclaim.gif)
Great advice as usual Egriff
![Smile :)](./images/smilies/icon_e_smile.gif)
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)