I have started making a to do list every morning. By having the list it is keeping me focused on what I want to accomplish that day. I have found that this helps me to focus on the list and not focus on the negative thoughts. At the end of the day I praise myself for the things I accomplished instead of focusing on what I didn't:)
Susan
Making a to do list
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Paisleegreen
- Posts: 1778
- Joined: Mon Oct 25, 2010 5:27 pm
Re: Making a to do list
That's great, Susan! Paislee 