What helped me make a 180 degree change in my life.

egriff · Post by **egriff** » Wed Mar 09, 2011 1:16 pm

Paislee as you know from my other posts to you the TEA forms have helped me immensely. I feel better than I ever have in my life and now all I am doing is spending about five minutes a day using them as most of the new ways of thinking have taken in me and work as a prophylactic to my anxiety now

The book by Sam Obitz is nice and short and breaks cbt down to just a couple of key exercises which was great for me and my short attention span

Take care Paislee and always nice to hear from you

Didde · Post by **Didde** » Thu Mar 10, 2011 4:43 am

Well, now I've looked for this book all over Sweden but we don't have it.
That's to bad because I'm really curious and would like to read it.
Any suggestions how I can get a hold of it? Any international sites on the internet?
Thanks in advanse

lilchrissy · Post by **lilchrissy** » Wed Mar 16, 2011 9:46 pm

I think you can buy it internationally on the book's website www.tao3.com
A friend of mine in England was able to order a copy so why not Sweden?

Didde · Post by **Didde** » Fri Mar 18, 2011 5:56 am

Thanks lilcrissy! Found it and have now ordered it.

lilchrissy · Post by **lilchrissy** » Tue Mar 29, 2011 10:15 pm

You're welcome Didde! Let me know if I can be of any further help

egriff · Post by **egriff** » Sat Apr 09, 2011 2:50 pm

Welcome Didde

I think you will like what the TEA forms do for your anxiety/life. Let me know if you have any questions about CBT or the TEA forms. We're all here to help each other

Annagyijjk · Post by **Annagyijjk** » Wed Apr 13, 2011 4:22 am

I'm glad that my story has inspired you and hope you will find similar success in book form and the exercise of tea
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lilchrissy · Post by **lilchrissy** » Sat Apr 30, 2011 10:22 pm

I think that last reply was spam?

JR5 · Post by **JR5** » Wed Jun 01, 2011 8:14 pm

Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too

egriff · Post by **egriff** » Sat Jul 02, 2011 3:10 pm

JR5 wrote:Hey everyone!!! I finally found my way back and good to see so many of you got back here before me. I'm still using my TEA forms almost everyday and feeling great these days. Hope everyone else is too

Me too brother.
How's everything didde

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What helped me make a 180 degree change in my life.

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Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.

Re: What helped me make a 180 degree change in my life.