Implementing skills in Session 1

[Tifinage]

Hey guys,

I have been reading the recommended schedule for the week and week 5 says that in session 1 they suggest that you speak to yourself with respect and catch yourself using disrespectful tones, I do not recall this being talked about in session 1. Does anyone know when they discussed this is sesion 1?

Thank you,

Tiffany

[yeattabake]

hey brother they could be talking about your session one carry along card. I believe it says something similiar like the attitude and negative thoughts that encourage anxiety. Im not quite finished with session one though.

[finallyhere]

I remember it from the Jump Start disk, maybe the second point they covered, and it is on page 1-1, last sentence on the page and I believe I remember hearing it on the session 1 disk. But then I just finished that disk, sound like you listened to it a while ago.